This is the main content.
Seaside Pasta with Vegetables
Recipes
Seaside Pasta with Vegetables
4 servings
25 minutes total

Ingredients

  • 2 tablespoons fresh dill
  • 4 cloves garlic
  • 2 cups broccoli florets
  • 1 lemon, for zest/juice
  • 2 (6 oz) fillets salmon, skin removed (about 12 oz)
  • ½ teaspoon kosher salt
  • 8 oz bowtie pasta
  • 1 tablespoon olive oil
  • 1 pint grape tomatoes
  • ½ cup reduced-sodium chicken broth
  • ½ cup reduced-fat crumbled feta cheese
  • ¼ teaspoon crushed red pepper (optional)

Steps

    1. Bring water to a boil for pasta. Chop dill, garlic, and broccoli florets finely. Zest lemon (1 teaspoon), then juice (2 tablespoons). Cut salmon into bite-size pieces and season with salt (wash hands).
    2. Cook pasta following package instructions. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes. Place oil and salmon in pan; cook 1–2 minutes on each side until browned.
    3. Add tomatoes, broccoli, and broth; cook and stir 3–4 minutes until salmon flakes easily and is 145°F.
    4. Add pasta, lemon juice and zest, feta, dill, and red pepper, if using; toss to combine. Serve.
    Note: Always check fish for bones.

Amount per 1 recipe serving: Calories 520, Total Fat 18g, Sat Fat 4.5g, Trans Fat 0g, Chol 65mg, Sodium 620mg, Total Carb 50g, Fiber 4g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 33g, Vitamin D 60%, Calc 8%, Iron 15%, Potassium 15%