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Seafood Smothered Biscuits with Seared Green Beans
Recipes
Seafood Smothered Biscuits with Seared Green Beans
6 servings
30 minutes total
  • Prepare seafood biscuit recipe through step 2 (10 minutes)
  • Prepare green beans through step 2 (10 minutes)
  • While beans cook, complete seafood recipe; serve (10 minutes)

Seafood Smothered Biscuits

Ingredients

  • Nonstick aluminum foil
  • ½ large red bell pepper, finely chopped
  • 2 tablespoons fresh Italian parsley, coarsely chopped
  • ½ cup green onions, sliced
  • 12 oz peeled/deveined shrimp (thawed), tails off
  • 1 (7.50-11.36-oz) package cheese-garlic biscuit mix
  • 2 teaspoons smoked paprika
  • 1 (10-oz) tub chilled crab and corn chowder (1 cup)

Prep

    • Preheat oven to 450°F. Line baking sheet with foil.
    • Chop red pepper and parsley; slice green onions.
    • Cut shrimp into small bite-size pieces (wash hands).

Steps

    1. Prepare biscuit mix (with water) following package instructions. Stir in paprika, green onions, 1 tablespoon parsley, and one-half of the shrimp until blended.
    2. Form dough into 6 large biscuits and place on baking sheet. Bake 8–10 minutes or until biscuits are golden.
    3. Preheat medium saucepan on medium 1–2 minutes. Place red peppers, remaining one-half shrimp, and chowder in pan; cook and stir 4–5 minutes or until sauce is hot and shrimp are opaque.
    4. Spoon sauce over biscuits; sprinkle with remaining 1 tablespoon parsley. Serve.

Seared Green Beans

Ingredients

  • 2 (12-oz) bags fresh green beans
  • ½ large red bell pepper, coarsely chopped
  • 2 tablespoons olive oil, divided
  • 1 cup presliced white mushrooms
  • 1 tablespoon herb garlic butter
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Steps

    1. Microwave green beans following package instructions. Meanwhile, chop red pepper.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan, then add beans, peppers, and mushrooms; cook 4–5 minutes or until peppers are tender.
    3. Add remaining 1 tablespoon oil and butter to beans; cook and stir 1–2 minutes or until beans are slightly browned. Season with salt and pepper; serve.

Serving Suggestions

  • Complete your meal with a fresh salad blend and cheesecake for dessert.
  • Add any combination of seafood to the soup for a hearty, more flavorful sauce.

Seafood Smothered Biscuits

Amount per ⅙ recipe serving: Calories 380, Total Fat 17g, Sat Fat 7g, Trans Fat 3.5g, Chol 125mg, Sodium 730mg, Total Carb 37g, Fiber 2g, Sugars 4g, Protein 18g, Calc 10%, Vitamin A 25%, Vitamin C 45%, Iron 15%

Seared Green Beans

Amount per ⅙ recipe serving: Calories 100, Total Fat 7g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 110mg, Total Carb 10g, Fiber 4g, Sugars 2g, Protein 2g, Calc 6%, Vitamin A 25%, Vitamin C 50%, Iron 6%