Recipes
Savory Citrus Broiled Coho Salmon
4 servings
20 minutes total
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Ingredients
- Nonstick aluminum foil
- 2 tablespoons olive oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 4 (6 oz) fillets coho salmon, skin removed (about 1 ½ lb)
- 2 teaspoons roasted garlic-herb seasoning
- 1 tablespoon fresh Italian parsley
Steps
- Place oven rack 6 inches from heat; preheat broiler on HIGH. Line baking sheet with foil. Whisk oil, Worcestershire sauce, and lemon juice until combined.
- Sprinkle fish with seasoning; arrange on baking sheet (wash hands), then drizzle with one-half lemon mixture. Broil 6–8 minutes until centers of fillets separate easily and are 145°F. Chop parsley. Drizzle fish with remaining half lemon mixture, sprinkle with parsley, and serve.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Arrange 4 (6 oz) fillets coho salmon, skin removed (about 1 ½ lb) on baking sheet (wash hands). Combine ¼ cup mayonnaise and 2 tablespoons Parmesan cheese; spread over salmon. Top with cracker crumbs; bake 12–15 minutes until centers of fillets separate easily and are 145°F.
- Sauté: Preheat nonstick sauté pan on medium. Place 1 tablespoon oil in pan, then add 4 (6 oz) fillets coho salmon, skin removed (about 1 ½ lb); cook 3–4 minutes on each side until centers of fillets separate easily and are 145°F. Remove fish from pan. Add ¼ cup creamy balsamic dressing and 2 tablespoons honey to pan; cook 30 seconds, then drizzle over fish.
Amount per ¼ recipe serving: Calories 290, Total Fat 15g, Sat Fat 2.5g, Trans Fat 0g, Chol 85mg, Sodium 600mg, Total Carb 3g, Fiber 0g, Total Sugar 1g, (Incl. 1g Added Sugars), Protein 37g, Vitamin D 120%, Calc 2%, Iron 10%, Potassium 15%