Recipes
Shopping list
- Preheat grill; prepare parfaits and chill (10 minutes)
- Prepare sausage recipe; serve (35 minutes)
Sausage Pierogi Grill
Ingredients
- 1 large sweet onion
- 1 medium red bell pepper
- ¼ bunch fresh Italian parsley
- 1 lb mild Italian pork (or chicken) sausages
- 1 (16 oz) package frozen cheese-filled pierogies
- 4 tablespoons olive oil, divided
- 2 tablespoons coarse-ground Dijon mustard
- 2 tablespoons apple cider vinegar
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
Steps
- Preheat grill (or grill pan) on medium. Cut onion into ½-inch-thick slices; cut pepper into quarters, removing stem and core. Chop parsley.
- Place sausages, onions, and peppers on grill and cover; grill 8–10 minutes, turning frequently, until sausages are 165°F and vegetables are tender. Remove from grill and cover to keep warm.
- Coat pierogies with 2 tablespoons oil. Place on grill and cover; grill 5 minutes without flipping. Meanwhile, cut sausages, peppers, and onions into bite-size pieces and place in large serving bowl.
- Flip pierogies and cover; grill 4–6 more minutes until hot and crisp. Add to sausage mixture.
- Whisk mustard, vinegar, salt, pepper, and remaining 2 tablespoons oil until blended; pour over sausage mixture. Stir gently (do not break pierogies) until evenly coated; sprinkle with parsley. Serve.
Blueberry Honeydew Parfaits
Ingredients
- 4 cups honeydew chunks (about 2 lb)
- ¼ cup whipped cream cheese
- 2 tablespoons lemon curd
- 2 (5.3 oz) cups lemon Greek yogurt
- 1 pint fresh blueberries (about 2 cups)
Steps
- Cut honeydew into bite-size pieces. Beat cream cheese and lemon curd with whisk (or electric mixer) until smooth. Stir in yogurt until blended.
- Build parfaits in 4 serving glasses, layering each in this order: ½ cup honeydew, 2 tablespoons blueberries, and ¼ cup yogurt mixture. Repeat layers. Chill 10 minutes before serving.
Serving Suggestions
- Complete your meal with coleslaw, whole grain rolls, and apple pie for dessert.
- In the sausage recipe, add ¼ teaspoon crushed red pepper to the dressing for a spicy kick.
Blueberry Honeydew Parfaits
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Sausage Pierogi Grill
Amount per ¼ recipe serving: Calories 620, Total Fat 38g, Sat Fat 11g, Trans Fat 0g, Chol 80mg, Sodium 1380mg, Total Carb 42g, Fiber 3g, Total Sugar 8g, (Incl. 0g Added Sugars), Protein 25g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 15%
Blueberry Honeydew Parfaits
Amount per ¼ recipe serving: Calories 250, Total Fat 6g, Sat Fat 3.5g, Trans Fat 0g, Chol 25mg, Sodium 100mg, Total Carb 41g, Fiber 3g, Total Sugar 35g, (Incl. 11g Added Sugars), Protein 8g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 10%
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