Recipes
Shopping list
Ingredients
- Cooking spray
- 1 ¼ lb presliced yellow squash and zucchini
- 1 large shallot, coarsely chopped
- 1 (4-oz) package gourmet mushroom blend, coarsely chopped
- 1 (32-oz) box reduced-sodium chicken broth (or stock)
- 1 tablespoon olive oil
- 1 lb ground mild Italian sausage
- 1 cup cornmeal
- 3 tablespoons garlic-herb butter
- 1 teaspoon steakhouse burger seasoning
- 1 ½ cups basil (or plain) Alfredo sauce
- ½ cup shredded Italian-blend cheese
- Aluminum foil
- ½ cup french-fried onions (optional)
Prep
- Preheat oven to 375°F. Coat 13- x 9-inch baking dish with spray.
- Cut squash and zucchini slices into quarters (about 3 cups).
- Chop shallot and mushrooms.
Steps
- Bring broth to a boil in medium saucepan on medium-high. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add sausage; brown 5–7 minutes, stirring to crumble sausage, and until no pink remains.
- Whisk cornmeal into boiling broth and reduce heat to low. Simmer uncovered for 5 minutes, stirring often. Remove pan from heat; stir in butter until melted.
- Add squash, zucchini, shallots, mushrooms, and burger seasoning to sausage; cook and stir 2–3 minutes or until squash begins to soften. Remove pan from heat; stir in Alfredo sauce.
- Spread polenta (cornmeal mixture) evenly in baking dish. Spread sausage mixture evenly over polenta; top with shredded cheese. Cover with foil and bake 20 minutes.
- Remove foil and top with fried onions; bake 8–10 more minutes or until hot and bubbly. Serve.
Amount per ⅛ recipe serving: Calories 450, Total Fat 31g, Sat Fat 13g, Trans Fat 0g, Chol 80mg, Sodium 1400mg, Total Carb 24g, Fiber 2g, Sugars 4g, Protein 18g, Calc 10%, Vitamin A 10%, Vitamin C 8%, Iron 15%