Recipes
Shopping list
- Prepare salmon recipe through step 2 (30 minutes)
- Prepare vegetable salad (10 minutes)
- Complete salmon recipe; serve (10 minutes)
Salmon with Butter Sauce and Lemon Potatoes
Ingredients
- Nonstick aluminum foil
- 2 salmon fillets (10–12 oz)
- 3 tablespoons lemon dressing, divided
- Large zip-top bag (optional)
- 6 petite red potatoes (about 12 oz)
- 2 teaspoons fresh thyme, finely chopped
- 1 pint cherry tomatoes
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoons salted butter
Steps
- Preheat oven to 450°F. Line baking sheet with foil. Place salmon and 1 tablespoon dressing in shallow dish (or zip-top bag if desired); set aside. Cut potatoes into ½-inch slices. Remove thyme leaves from stem and chop.
- Toss potatoes, tomatoes, thyme, salt, pepper, and remaining 2 tablespoons dressing until coated. Place potato mixture on baking sheet; bake 18–20 minutes or until potatoes are tender.
- Stir potato mixture and push to one side of baking sheet. Place fish on empty side of baking sheet; bake 7–8 minutes and until fish is145°F.
- Transfer potatoes and fish to serving platter; cover to keep warm. Place tomatoes and butter in food processor bowl (or blender); process until smooth. Pour over fish; serve.
Warm Vegetable Salad
Ingredients
- 3 cloves garlic, roughly chopped
- ¼ cup lemon dressing
- ¼ teaspoon crushed red pepper
- 1 medium container fresh sliced onions and squash (about 1 lb)
- 2 cups arugula
Steps
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Chop garlic. Cut vegetables into bite-size pieces if desired. Place dressing, garlic, red pepper, and vegetables in pan. Cook 3–4 minutes, stirring occasionally, or until vegetables are slightly tender.
- Place arugula in large bowl. Add hot vegetable mixture over arugula and toss to coat until blended. Serve. (Makes 4 servings.)
Serving Suggestions
- Complete your meal with steamed vegetables, dinner rolls, and chocolate-covered strawberries for dessert.
- This recipe can also be made with chicken cutlets instead of salmon; however, make sure to cook chicken to 165°F.
Salmon with Butter Sauce and Lemon Potatoes
Amount per ½ recipe serving: Calories 610, Total Fat 34g, Sat Fat 10g, Trans Fat 0g, Chol 125mg, Sodium 650mg, Total Carb 36g, Fiber 5g, Sugars 9g, Protein 38g, Calc 6%, Vitamin A 35%, Vitamin C 60%, Iron 20%
Warm Vegetable Salad
Amount per ¼ recipe serving: Calories 110, Total Fat 8g, Sat Fat 0g, Trans Fat 0g, Chol 125mg, Sodium 9mg, Total Carb 0g, Fiber 5g, Sugars 5g, Protein 2g, Calc 4%, Vitamin A 15%, Vitamin C 35%, Iron 6%