Recipes
Shopping list
- Prepare salmon through step 1 (5 minutes)
- Prepare gnocchi and begin to microwave (5 minutes)
- Complete salmon recipe and serve (20 minutes)
Salmon Puttanesca Over Spinach
Ingredients
- 4 salmon fillets, skin removed (1 ½ lb)
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil, divided
- 1 ½ cups pasta sauce with olives
- 1 (5-oz) bag fresh spinach leaves
Prep
- Thaw fish and check for bones.
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 4 minutes on each side.
- Pour pasta sauce over fish. Reduce heat to medium; cover and simmer 8–10 minutes or until fish separates easily.
- Meanwhile, preheat second large sauté pan on medium-high 2–3 minutes. Place remaining 1 tablespoon oil in pan, then add spinach; cover and cook 2–3 minutes, stirring occasionally, or until spinach is wilted and tender. Serve fish and sauce over spinach.
Buttered Gnocchi
Ingredients
- 1 cup reduced-sodium chicken broth
- 1 (16-oz) package gnocchi pasta
- 1 tablespoon garlic butter
- 1 tablespoon shredded Parmesan cheese
- ¼ teaspoon paprika, optional
Steps
- Place broth in shallow microwave-safe baking dish; separate gnocchi and stir into broth. Top with butter, cheese, and paprika; cover tightly with plastic wrap.
- Microwave on HIGH for 10 minutes or until tender and most of liquid is absorbed. Let stand 5 minutes (do not remove plastic during stand time). Stir and serve.
Serving Suggestions
- Complete your meal with Italian bread and cheesecake for dessert.
- Fresh salmon is high in protein and considered a valuable source of vitamin A and omega-3 fatty acids.
Salmon Puttanesca Over Spinach
Amount per ¼ recipe serving: Calories 450, Total Fat 28g, Sat Fat 5g, Trans Fat 0g, Chol 95mg, Sodium 780mg, Total Carb 9g, Fiber 4g, Sugars 4g, Protein 37g, Calc 10%, Vitamin A 110%, Vitamin C 30%, Iron 15%
Buttered Gnocchi
Amount per ¼ recipe serving: Calories 210, Total Fat 3.5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 490mg, Total Carb 41g, Fiber 2g, Sugars 2g, Protein 5g, Calc 2%, Vitamin A 8%, Vitamin C 0%, Iron 6%