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Recipes Salmon BLT and Broiled Grapefruit
4 servings
30 minutes total (Active 30 minutes)
  • Preheat broiler, prepare salmon through step 2 - 15 minutes
  • Prepare grapefruit and assemble sandwiches; serve - 15 minutes
Salmon BLT
Ingredients
  • 2 medium tomatoes
  • 1 teaspoon fresh dill, finely chopped
  • 1 teaspoon capers, finely chopped
  • 8 slices Bakery whole wheat bread
  • ¼ cup light mayonnaise
  • ½ teaspoon pepper, divided
  • ½ teaspoon kosher salt
  • 4 salmon filets (about 1 ½ lb)
  • 12 slices reduced-sodium bacon
  • 2 cups fresh baby spinach (3 oz), divided
Prep
    • Slice tomatoes (about 8 slices); chop dill and capers.
    • Toast bread.
Steps
    1. Combine dill, capers, mayonnaise, and ¼ teaspoon pepper; set aside. Season fish with salt and remaining ¼ teaspoon pepper. Wrap three slices of bacon around each salmon filet (wash hands).
    2. Preheat large sauté pan on medium-high 2-3 minutes. Place salmon in pan; cook 4-5 minutes on each side or until bacon is crisp and salmon is 145°F (or flesh separates easily).
    3. Spread 2 teaspoons mayonnaise mixture on each bread slice; top with spinach and tomato. Add salmon and assemble sandwiches; serve.
Broiled Grapefruit
Ingredients
  • 2 grapefruit
  • 2 tablespoons unsalted butter, divided
  • 2 teaspoons sugar, divided
  • 2 tablespoons cinnamon sugar, divided
Prep
    • Preheat broiler.
    • Slice each grapefruit in half. Remove center core; slice between each segment.
Steps
    1. Place grapefruit, cut side up, in shallow baking dish. Press 1 ½ teaspoons butter into center of each grapefruit half (where core was removed). Sprinkle with ½ teaspoon sugar, then 1 ½ teaspoons cinnamon sugar.
    2. Place on top shelf under broiler; broil 4-5 minutes or until sugar is bubbling and edges of grapefruit begin to brown. Serve warm.
Serving Suggestions
  • Complete your meal with hash browns, flavored water, and fat-free pudding for dessert.
  • To reduce fat from the bacon, you can cook the wrapped salmon filets on a tabletop grill that drains away fat.
Salmon BLT

Amount per ¼ recipe serving: Calories 660, Total Fat 36g, Chol 125mg, Sodium 830mg, Total Carb 30g, Fiber 4g, Calc 4%, Vitamin A 20%, Vitamin C 45%

Broiled Grapefruit

Amount per ¼ recipe serving: Calories 130, Total Fat 6g, Chol 15mg, Total Carb 20g, Fiber 2g, Calc 2%, Vitamin A 30%, Vitamin C 60%