Recipes
Salmon BLT and Broiled Grapefruit
4 servings
30 minutes total
(Active 30 minutes)
Shopping list
- Preheat broiler, prepare salmon through step 2 - 15 minutes
- Prepare grapefruit and assemble sandwiches; serve - 15 minutes
Salmon BLT
Ingredients
- 2 medium tomatoes
- 1 teaspoon fresh dill, finely chopped
- 1 teaspoon capers, finely chopped
- 8 slices Bakery whole wheat bread
- ¼ cup light mayonnaise
- ½ teaspoon pepper, divided
- ½ teaspoon kosher salt
- 4 salmon filets (about 1 ½ lb)
- 12 slices reduced-sodium bacon
- 2 cups fresh baby spinach (3 oz), divided
Prep
- Slice tomatoes (about 8 slices); chop dill and capers.
- Toast bread.
Steps
- Combine dill, capers, mayonnaise, and ¼ teaspoon pepper; set aside. Season fish with salt and remaining ¼ teaspoon pepper. Wrap three slices of bacon around each salmon filet (wash hands).
- Preheat large sauté pan on medium-high 2-3 minutes. Place salmon in pan; cook 4-5 minutes on each side or until bacon is crisp and salmon is 145°F (or flesh separates easily).
- Spread 2 teaspoons mayonnaise mixture on each bread slice; top with spinach and tomato. Add salmon and assemble sandwiches; serve.
Broiled Grapefruit
Ingredients
- 2 grapefruit
- 2 tablespoons unsalted butter, divided
- 2 teaspoons sugar, divided
- 2 tablespoons cinnamon sugar, divided
Prep
- Preheat broiler.
- Slice each grapefruit in half. Remove center core; slice between each segment.
Steps
- Place grapefruit, cut side up, in shallow baking dish. Press 1 ½ teaspoons butter into center of each grapefruit half (where core was removed). Sprinkle with ½ teaspoon sugar, then 1 ½ teaspoons cinnamon sugar.
- Place on top shelf under broiler; broil 4-5 minutes or until sugar is bubbling and edges of grapefruit begin to brown. Serve warm.
Serving Suggestions
- Complete your meal with hash browns, flavored water, and fat-free pudding for dessert.
- To reduce fat from the bacon, you can cook the wrapped salmon filets on a tabletop grill that drains away fat.
Salmon BLT
Amount per ¼ recipe serving: Calories 660, Total Fat 36g, Chol 125mg, Sodium 830mg, Total Carb 30g, Fiber 4g, Calc 4%, Vitamin A 20%, Vitamin C 45%
Broiled Grapefruit
Amount per ¼ recipe serving: Calories 130, Total Fat 6g, Chol 15mg, Total Carb 20g, Fiber 2g, Calc 2%, Vitamin A 30%, Vitamin C 60%