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Salmon and Raspberry Glaze on Wild Rice with Fresh Asparagus
Recipes
Salmon and Raspberry Glaze on Wild Rice with Fresh Asparagus
4 servings
25 minutes total
  • Preheat grill
  • Prepare salmon and begin to grill (15 minutes)
  • Prepare asparagus and complete salmon; serve (10 minutes)
Salmon and Raspberry Glaze on Wild Rice
Ingredients
  • 4 salmon fillets (1 ½ lb; skin removed)
  • 1 (6.1-oz) box 5-minute butter-herb wild rice
  • 1 tablespoon butter
  • 2 tablespoons white vinegar
  • 2 tablespoons red raspberry preserves
  • ¼ teaspoon black pepper
  • Butter (or regular) cooking spray
Prep
    • Preheat grill pan (or grill).
    • Always check fish for bones.
Steps
    1. Prepare rice following package instructions using butter.
    2. Whisk vinegar and raspberry preserves until blended. Sprinkle fish with pepper, then coat with spray (wash hands).
    3. Place salmon in grill pan (or on grill) and cover; grill 3–4 minutes on each side and until 145°F (or flesh is opaque and separates easily). Serve salmon over rice. Top with raspberry sauce.
Fresh Asparagus
Ingredients
  • 1 lb fresh asparagus spears
  • ¼ cup water
  • 1 tablespoon unsalted butter
  • ½ teaspoon seasoned salt
Steps
    1. Preheat large sauté pan on medium-high 2–3 minutes. Remove tough root end from asparagus.
    2. Place water in pan and bring to a boil. Add asparagus and cover; cook and stir 3 minutes or until tender.
    3. Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.
Serving Suggestions
  • Complete your meal with dinner rolls and pound cake with fresh fruit and whipped cream for dessert.
  • This is great for special occasions but easy enough for a weekday meal.
Salmon and Raspberry Glaze on Wild Rice

Amount per ¼ recipe serving: Calories 510, Total Fat 23g, Sat Fat 6g, Trans Fat 0g, Chol 105mg, Sodium 710mg, Total Carb 37g, Fiber 1g, Sugars 6g, Protein 38g, Calc 6%, Vitamin A 4%, Vitamin C 10%, Iron 20%

Fresh Asparagus

Amount per ¼ recipe serving: Calories 40, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 180mg, Total Carb 2g, Fiber 1g, Sugars 1g, Protein 1g, Calc 2%, Vitamin A 15%, Vitamin C 8%, Iron 6%