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Rosemary Orange Chicken
Recipes
Rosemary Orange Chicken
4 servings
35 minutes total

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • ½ cup reduced-sodium chicken broth
  • ¾ cup fresh orange juice
  • ¼ cup white wine (or chicken broth)
  • 2 teaspoons fresh rosemary, finely chopped
  • ¼ cup maple syrup

Steps

    1. Preheat large sauté pan on medium 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil and butter in pan, then add chicken; cook 4–5 minutes on each side or until browned.
    2. Add chicken broth to chicken and cover; cook 5 minutes or until most of liquid is absorbed. Add orange juice and wine; bring to a boil.
    3. Reduce heat on chicken to medium-low; simmer 5 minutes, stirring often. Meanwhile, chop rosemary.
    4. Add syrup and rosemary to chicken; cook 3–4 more minutes, turning chicken to coat with sauce, and until chicken is 165°F. Slice chicken and serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 115mg, Sodium 310mg, Total Carb 20g, Fiber 0g, Sugars 17g, Protein 41g, Calc 6%, Vitamin A 2%, Vitamin C 25%, Iron 8%