
Recipes
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Ingredients
- Nonstick aluminum foil
- ½ cup roasted red peppers
- 1 red onion
- 1 yellow squash
- ½ small eggplant
- 4 oz sliced fresh baby portabella mushrooms
- ¼ cup extra-virgin olive oil
- ½ teaspoon dried Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 soft flatbreads (or large naan)
- 3 tablespoons hummus
- 8 oz sliced mozzarella cheese
Steps
- Preheat oven to 425°F. Line 2 baking sheets with foil. Cut red peppers into strips. Cut onion and squash in half; slice onion, squash, and eggplant thinly.
- Place bell peppers, onions, squash, eggplant, and mushrooms in medium bowl. Add olive oil, Italian seasoning, salt, and pepper; toss to coat. Spread in single layer on 1 baking sheet. Bake 15–20 minutes until vegetables are tender.
- Meanwhile, slice mozzarella thinly. Arrange flatbreads on remaining baking sheet; top evenly with hummus. Divide roasted vegetable mixture between flatbreads; top with cheese and bake 8–10 minutes until cheese melts. Cut and serve.
Chef's Tip: Flatbreads make great hors d’oeuvres. Cut ingredients into bite-size pieces before topping flatbread, then cut finished flatbreads into small squares for serving.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 530, Total Fat 31g, Sat Fat 10g, Trans Fat 0g, Chol 45mg, Sodium 1060mg, Total Carb 46g, Fiber 4g, Total Sugar 9g, (Incl. 1g Added Sugars), Protein 18g, Vitamin D 0%, Calc 30%, Iron 10%, Potassium 10%