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Roasted Sweet Potato and Ham Hash
Recipes
Roasted Sweet Potato and Ham Hash
6 servings
35 minutes total

Ingredients

  • Parchment paper
  • 3 teaspoons fresh thyme, divided
  • 1 teaspoon fresh rosemary, divided
  • 1 teaspoon fresh oregano, divided
  • 1 small red onion
  • 2 large sweet potatoes
  • 8 oz hickory smoked ham steak
  • 3 tablespoons + 2 teaspoons olive oil, divided
  • 3 teaspoons chopped garlic, divided
  • 2 cups mini sweet pepper rings
  • 2 teaspoons kosher salt, divided
  • ¾ teaspoon pepper, divided
  • 4 oz gourmet mushroom blend
  • 1 bag baby spinach (5–6 oz)
  • 3 cups water
  • 6 large eggs
  • Hot sauce (optional)

Steps

    1. Preheat oven to 425°F. Line baking sheet with parchment paper. Chop thyme, rosemary, and oregano finely. Slice onion thinly. Peel sweet potatoes, then cut into ½-inch chunks (2 cups); chop ham into bite-size pieces.
    2. Combine in large bowl: 3 tablespoons oil, 2 teaspoons each garlic and thyme, and ½ teaspoon each rosemary and oregano. Add sweet potatoes, pepper rings, 1 teaspoon salt, and ½ teaspoon pepper; toss to coat. Transfer to prepared baking sheet and bake 22–25 minutes until potatoes are tender.
    3. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place ham in pan and cook 3–4 minutes, stirring occasionally, until golden and 165°F. Remove ham from pan.
    4. Add remaining 2 teaspoons oil to same pan; stir in mushrooms, onions, spinach, and remaining1 teaspoon garlic; cook and stir 2–3 minutes until mushrooms are tender. Remove from heat and return ham to pan; keep warm until ready to serve.
    5. Place ½ cup water each into 6 (8 oz) microwave-safe bowls (or mugs), then crack 1 egg carefully into each. Microwave individually on HIGH 1 minute (for soft poach) or until 160°F. Combine potato mixture with ham mixture; top with poached eggs. Sprinkle with remaining 1 teaspoon thyme, ½ teaspoon each rosemary and oregano, 1 teaspoon salt, and ¼ teaspoon pepper. Top with hot sauce, if using. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 270, Total Fat 15g, Sat Fat 3g, Trans Fat 0g, Chol 205mg, Sodium 1110mg, Total Carb 21g, Fiber 4g, Total Sugar 9g, (Incl. 2g Added Sugars), Protein 15g, Vitamin D 6%, Calc 6%, Iron 15%, Potassium 15%