Recipes
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Ingredients
- 2-2 ½ lb beef chuck short ribs
- ½ teaspoon kosher salt
- 1 tablespoon canola oil
- 1 cup red wine
- 32 oz beef stock
- 2 cups carrot, cut into bite-size chunks
- 2 cups celery, cut into bite-size chunks
- 1 medium onion, thickly sliced
Steps
- Preheat medium stock pot on medium-high. Season ribs with salt. Place oil in pan, then add ribs; cook 1-2 minutes on each side or until browned.
- Reduce heat to medium-low. Stir in remaining ingredients and cover; simmer 1 ½-2 hours or until ribs are tender and falling off the bone.
Other Preparation
Grill: Preheat grill. Season 2–2 ½ lb chuck short ribs with salt, pepper, and Italian seasoning. Grill over direct heat 2–3 minutes on each side or until seared and brown. Remove ribs from grill; wrap in foil pouch with 1 cup beef stock. Grill over indirect heat 1 ½–2 hours or until ribs are tender and falling off the bone.
Other Preparation
- Grill: Preheat grill. Season 2–2 ½ lb chuck short ribs with salt, pepper, and Italian seasoning. Grill over direct heat 2–3 minutes on each side or until seared and brown. Remove ribs from grill; wrap in foil pouch with 1 cup beef stock. Grill over indirect heat 1 ½–2 hours or until ribs are tender and falling off the bone.
Amount per ¼ recipe serving: Calories 670, Total Fat 52g, Chol 115mg, Sodium 690mg, Total Carb 12g, Fiber 3g, Calc 8%, Vitamin A 210%, Vitamin C 15%, Iron 20%
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