
Recipes
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Ingredients
- 1 medium yellow onion
- 2 carrots
- 2 celery stalks
- 2 ½ lb beef chuck short ribs
- 2 teaspoons kosher salt
- 3 tablespoons vegetable oil
- 2 cups red wine (or beef broth)
- 3 cups beef broth (or stock)
- 1 tablespoon apple cider vinegar
- 8 cloves garlic
- 3 tablespoons tomato paste
- ¼ cup guava paste
- 1 teaspoon pepper
- 1 teaspoon chipotle powder
- ¼ teaspoon ground red pepper
Steps
- Chop onion, carrots, and celery into bite-size pieces. Preheat large Dutch oven on medium-high 2–3 minutes.
- Season ribs with salt (wash hands). Place oil in pan, then add ribs; cook 4–5 minutes on each side or until browned.
- Stir in remaining ingredients. Reduce heat to medium-low and cover. Simmer 1 ½–2 hours or until ribs are tender and 145°F. Serve with your favorite rice dish.
Amount per ¼ recipe serving: Calories 650, Total Fat 24g, Sat Fat 7g, Trans Fat 0g, Chol 70mg, Sodium 1800mg, Total Carb 58g, Fiber 5g, Sugars 44g, Protein 25g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 15%