Recipes
Shopping list
- Bring water to boil for pasta
- Prepare ratatouille and begin to simmer (10 minutes)
- Complete pasta recipe and serve (15 minutes)
Red Potato Ratatouille
Ingredients
- 10 oz baby red (or gold) potatoes
- 1 tablespoon water
- 1 large zucchini squash
- 1 medium yellow squash
- 1 tablespoon olive oil
- 2 tablespoons minced garlic
- 10 oz sliced fresh peppers and onions
- 1 ½ cups boxed chopped tomatoes
- ¼ cup steak sauce
- 2 teaspoons everything Italian seasoning
Steps
- Halve potatoes. Place potatoes and water in microwave-safe bowl, cover, and microwave on HIGH 5 minutes. Cut zucchini and yellow squash in half lengthwise, then into 1-inch-thick half-moon pieces.
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add garlic and peppers and onions; cook and stir 3 minutes.
- Stir in zucchini, yellow squash, potatoes, tomatoes, steak sauce, and everything seasoning. Reduce heat to medium-low; simmer 15–18 minutes, stirring occasionally, until vegetables are tender. Serve.
Pasta Fresca
Ingredients
- 8 ounces (½ box) penne pasta
- 1 ¼ cups boxed, chopped tomatoes
- 1 tablespoon roasted garlic
- 1 teaspoon dried Italian seasoning
- 2 tablespoons fresh basil (optional)
Steps
- Bring water to boil for pasta. Cook and drain pasta following package instructions.
- Return same pan to heat on medium. Place tomatoes, garlic, and Italian seasoning in pan; cook 4 minutes. Meanwhile, chop basil.
- Stir basil and pasta into sauce; serve.
Serving Suggestions
- Complete your meal with shredded Parmesan cheese, a Caesar salad, and fresh cut fruit for dessert.
- We chose boxed tomatoes for their minimal processing and low sodium content.
- You can stir the recipes together for serving as a one-bowl pasta dish.
Red Potato Ratatouille
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Red Potato Ratatouille
Amount per ¼ recipe serving: Calories 190, Total Fat 4.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 350mg, Total Carb 29g, Fiber 3g, Total Sugar 10g, (Incl. 2g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 20%