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Recipes
Shopping list
Ingredients
- 8 oz frozen whipped topping, thawed
- 1 (15-oz) can pumpkin puree
- 1 (1.5-oz) package instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice (or ground cinnamon)
- Cookies or crackers, for serving
Steps
- Thaw topping until softened. Combine all ingredients; blend with electric mixer until smooth.
- Chill 10 minutes or until ready to serve. Serve with vanilla wafers, gingersnaps, or graham crackers.
Amount per ⅙ recipe serving: Calories 160, Total Fat 7g, Sat Fat 6g, Trans Fat 0g, Chol 0mg, Sodium 105mg, Total Carb 20g, Fiber 3g, Sugars 13g, Protein 1g, Calc 2%, Vitamin A 170%, Vitamin C 2%, Iron 2%