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Recipes
Shopping list
Ingredients
- Cooking spray
- 2 small apples
- ½ cup egg substitute
- ¼ cup coconut sugar
- ¼ cup unsweetened applesauce
- ½ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- ¼ cup vanilla whey protein powder
- ½ cup old-fashioned oats
- ¼ cup almond flour
- ½ teaspoon baking powder
Steps
- Preheat oven to 375°F. Coat 9-inch square baking dish with spray. Core apples and shred (1 cup), then place in large bowl. Add egg substitute, sugar, applesauce, and pumpkin puree; stir until blended.
- Combine pie spice, protein powder, oats, almond flour, and baking powder in second bowl; whisk until blended. Add dry ingredients to wet ingredients and stir until blended.
- Pour batter into baking dish; bake 30–35 minutes until wooden skewer inserted in center comes out clean. Let stand 10 minutes to cool (or chill overnight). Slice and serve.
Amount per ⅒ recipe serving: Calories 80, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 25mg, Total Carb 12g, Fiber 1g, Total Sugar 7g, (Incl. 4g Added Sugars), Protein 4g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 4%