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Portabella Sizzle Wrap With Mediterranean Couscous
Recipes
Portabella Sizzle Wrap With Mediterranean Couscous
4 servings
20 minutes total (Active 20 minutes)
  • Wash and prepare vegetables for wrap; set aside: 5 minutes
  • Prepare couscous and allow to stand: 5 minutes
  • Prepare wraps and serve: 10 minutes
  • Portabella Sizzle Wrap

    Ingredients

    • 1 yellow squash
    • 2 zucchini
    • 6 ounces sliced portabella mushrooms
    • ½ onion (optional)
    • garlic cooking spray
    • 1 teaspoon seasoned salt
    • ½ teaspoon oregano
    • ½ teaspoon basil
    • ½ cup shredded part skim milk mozzarella cheese
    • ¾ bag organic baby romaine salad mix
    • 2 tablespoons Italian salad dressing
    • 1 teaspoon Dijon mustard, or to taste
    • six 8-inch flour tortillas
    • paper towels

    Steps

    1. Wash squash and zucchini; quarter and slice into ¾-inch strips.
    2. Cut mushrooms and onions into ¾-inch strips.
    3. Preheat sauté pan on medium-high for 1-2 minutes.
    4. Coat sauté pan with cooking spray. Add onions and cook for 2-3 minutes, stirring frequently.
    5. Add squash, zucchini and mushrooms. Sprinkle with seasoned salt, oregano and basil. Cook for 4-5 minutes, stirring frequently.
    6. Sprinkle cheese over top of vegetable mixture. Cover and remove from heat. Allow to stand for 1-2 minutes.
    7. Place salad greens into large mixing bowl.
    8. In small mixing bowl, mix salad dressing with Dijon mustard. Pour over salad greens and toss to coat.
    9. Place tortillas between paper towels and microwave on high for 30-40 seconds.
    10. Assemble wraps as follows: place ⅙ mushroom mixture on tortilla and top with ⅙ of the greens mixture. Fold one side up about 1 inch to form bottom and roll tortilla to make a cylinder shape. Repeat this step to complete 6 wraps. (Makes 6 servings.)

    Mediterranean-Style Couscous

    Ingredients

    • 1 ¼ cups water
    • 1 teaspoon olive oil
    • 1 (5.8 oz) package roasted garlic and olive oil couscous
    • ¼ cup sliced black olives

    Steps

      1. Place water, olive oil, and seasoning packet from couscous in saucepan; cover and bring to a boil.
      2. Place couscous and olives in heatproof serving dish.
      3. Remove boiling water from heat and pour over couscous. Stir once, cover and let stand 5 minutes. Fluff and serve.

    Serving Suggestions

  • For a creamier filling, add an additional ½ cup mozzarella cheese to wrap.
  • Portabella Sizzle Wrap

    Mediterranean-Style Couscous

    Amount per ¼ recipe serving: Calories 180, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 470mg, Total Carb 33g, Fiber 3g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 0%