Recipes
Shopping list
- Prepare potatoes and begin to bake (10 minutes)
- Prepare pork and complete potatoes; serve (25 minutes)
Pork Tenderloin with Ginger-Tomato Sauce
Ingredients
- 3 tablespoons fresh Italian parsley
- 2 lemons, for zest/juice
- 1 pork tenderloin (about 1 lb)
- ½ teaspoon kosher salt
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 1 cup diced fresh yellow onions
- 1 ½ cups canned diced tomatoes (or chunky pasta sauce)
- 1 cup reduced-sodium chicken broth (or stock)
- 2 teaspoons hot sauce
- 1 teaspoon ginger stir-in paste
Steps
- Chop parsley finely. Zest 1 lemon (1 teaspoon), then juice both (¼ cup). Slice pork into 8 (1-inch-thick) medallions, then season with salt and coat lightly with flour (wash hands).
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add pork; cook 2–3 minutes on each side until browned, then remove from pan.
- Reduce heat to medium, then add onions; cook 2–3 minutes until tender. Stir in tomatoes, broth, hot sauce, and ginger paste; return pork to pan. Cook 4–5 more minutes until pork is 145°F and sauce has thickened. Serve.
Potatoes Bravas
Ingredients
- 1 (22 oz) bag frozen seasoned red potato wedges
- ¼ cup ketchup
- 2 tablespoons country Dijon mustard
- 2 teaspoons hot sauce
Steps
- Preheat oven to 425°F. Bake potatoes following package instructions.
- Combine remaining ingredients in medium bowl; toss potatoes in sauce until evenly coated. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, Cuban bread, and apple strudel for dessert.
- You can adjust the heat level to your taste by adding more or less hot sauce.
Pork Tenderloin with Ginger-Tomato Sauce
Amount per ¼ recipe serving: Calories 270, Total Fat 11g, Sat Fat 2.5g, Trans Fat 0g, Chol 85mg, Sodium 490mg, Total Carb 11g, Fiber 2g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 15%
Potatoes Bravas
Amount per ¼ recipe serving: Calories 190, Total Fat 4.5g, Sat Fat 0g, Trans Fat 0g, Chol 10mg, Sodium 840mg, Total Carb 31g, Fiber 2g, Total Sugar 6g, (Incl. 4g Added Sugars), Protein 4g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 15%