Recipes
Shopping list
- Preheat oven; prepare chicken through step 2 (25 minutes)
- Prepare salad recipe and complete chicken; serve (30 minutes)
Warm Carrot Salad
Ingredients
- Nonstick aluminum foil
- 1 (12 oz) bag rainbow baby carrots
- 1 tablespoon olive oil
- 1 tablespoon honey
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 (8.5 oz) pouch cooked quinoa and brown rice blend
- ¼ cup raspberry (or pomegranate) dressing
- ¼ cup sliced green onions
Steps
- Preheat oven to 375°F. Line baking sheet with foil. Trim stems from carrots and cut diagonally into ½-inch-thick slices.
- Whisk oil, honey, salt, and pepper in large bowl; add carrots and toss to coat. Arrange carrots in single layer on baking sheet and bake 10–12 minutes or until tender and beginning to brown.
- Heat quinoa blend following package instructions; place in large serving bowl. Add carrots and dressing and toss to coat. Top with onions. Serve.
Pomegranate Chicken
Ingredients
- ½ cup pomegranate juice
- 1 tablespoon stone-ground mustard
- 1 tablespoon honey
- 3 teaspoons chunky garlic stir-in paste, divided
- Large zip-top bag
- 1 ¾ lb boneless, skinless chicken breasts
- ½ cup diced fresh yellow onions
- ½ cup carrot juice
- 2 tablespoons golden raisins
- 4 tablespoons olive oil, divided
- ¾ teaspoon kosher salt, divided
- ½ cup unsalted chicken stock (or broth)
- 1 ½ tablespoons white wine vinegar
- 1 (4.4 oz) package pomegranate arils (optional)
Steps
- Combine pomegranate juice, mustard, honey, and 2 teaspoons garlic paste in bag. Add chicken (wash hands), seal bag, and let stand 15 minutes (or up to 1 hour) to marinate.
- Place onions, carrot juice, raisins, and remaining 1 teaspoon garlic paste in medium saucepan on medium; simmer 6–7 minutes, stirring occasionally, until raisins have softened and sauce has reduced by about one-half. Remove from heat and let stand 5 minutes to cool.
- Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan. Remove chicken from bag (discard marinade) and season with ½ teaspoon salt, then place in pan; cook 1–2 minutes on each side until browned.
- Reduce heat to low. Add stock and cover; simmer 7–8 minutes, turning occasionally, until chicken is 165°F. Remove chicken from pan and let stand 5 minutes before slicing.
- Pour carrot juice mixture, vinegar, and remaining ¼ teaspoon salt into blender (or food processor); blend until smooth. Add remaining 2 tablespoons oil slowly with blender running until emulsified. Slice chicken; top with sauce and pomegranate arils, if using. Serve.
Serving Suggestions
- Complete your meal with fresh steamed vegetables, challah bread, and fresh-cut fruit for dessert.
- You can also use pomegranate arils to sprinkle on a tossed green salad, jazz up oatmeal, or brighten up plain, vanilla, or honey yogurt.
Warm Carrot Salad
Amount per ¼ recipe serving: Calories 220, Total Fat 7g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 720mg, Total Carb 37g, Fiber 4g, Sugars 14g, Protein 4g, Calc 2%, Vitamin A 270%, Vitamin C 15%, Iron 6%
Pomegranate Chicken
Amount per ¼ recipe serving: Calories 380, Total Fat 18g, Sat Fat 3g, Trans Fat 0g, Chol 110mg, Sodium 440mg, Total Carb 10g, Fiber 1g, Sugars 9g, Protein 41g, Calc 2%, Vitamin A 80%, Vitamin C 8%, Iron 10%