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Recipes
Plantain-Crusted Pork Chops with Watercress-Grape Salad
4 servings
30 minutes total
  • Prepare pork chops and begin to cook (10 minutes)
  • While pork chops cook, prepare salad (10 minutes)
  • Complete pork chops and sauce; serve (10 minutes)

Plantain-Crusted Pork Chops

Ingredients

  • 2 cups plantain chips
  • 6 Cuban (or saltine) crackers
  • Large zip-top bag
  • 1 large egg (or ¼ cup egg substitute)
  • 1 teaspoon complete seasoning
  • 1 tablespoon all-purpose flour
  • 4 boneless top loin pork chops (about 1 ½ lb)
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup mayonnaise
  • 1 ½ tablespoons peach preserves
  • 1 tablespoon jalapeño hot sauce

Steps

    1. Place plantain chips and crackers in zip-top bag; seal bag and crush into fine crumbs. Beat egg lightly in shallow bowl. Combine complete seasoning and flour; sprinkle mixture over pork chops.
    2. Preheat large sauté pan on medium 2–3 minutes. Dip chops into egg, letting excess drip off, then add to zip-top bag (wash hands). Seal bag and press with fingertips to coat chops. Place oil in pan, then add chops; cook 6–7 minutes on each side until coating is golden and pork is 145°F.
    3. Combine mayonnaise, preserves, and hot sauce until smooth. Serve over chops or use as dipping sauce.

Watercress-Grape Salad

Ingredients

  • 1 lemon, for juice
  • 1 (14 oz) can salad-cut hearts of palm
  • 2 teaspoons cilantro stir-in paste
  • 3 tablespoons extra-virgin olive oil
  • 2 oz watercress leaves
  • 1 ½ cups seedless red grapes
  • 3 tablespoons crumbled feta cheese

Steps

    1. Juice lemon (2 tablespoons). Drain hearts of palm. Combine lemon juice, cilantro paste, and olive oil in salad bowl; whisk to blend.
    2. Cut watercress into bite-size pieces. Add hearts of palm, watercress, grapes, and cheese to bowl with dressing; toss and serve.

Serving Suggestions

  • Complete your meal with white rice, Cuban bread, and a custard for dessert.
  • Watercress has a pungent, peppery bite and small, crisp leaves. Use in salads or on sandwiches for a nice change of pace from the usual greens.

Plantain-Crusted Pork Chops

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Watercress-Grape Salad

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Plantain-Crusted Pork Chops

Amount per ¼ recipe serving: Calories 540, Total Fat 36g, Sat Fat 13g, Trans Fat 0g, Chol 130mg, Sodium 370mg, Total Carb 23g, Fiber 2g, Total Sugar 4g, (Incl. 3g Added Sugars), Protein 31g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 10%

Watercress-Grape Salad

Amount per ¼ recipe serving: Calories 180, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 5mg, Sodium 310mg, Total Carb 14g, Fiber 2g, Total Sugar 10g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 6%