
Recipes
Shopping list
- Prepare asparagus through step 1 (10 minutes)
- Prepare pork chops through step 3 (10 minutes)
- Complete asparagus and pork chops; serve (10 minutes)
Asparagus Tips
Ingredients
- 1 lb fresh asparagus spears
- 1 tablespoon water
- 1 tablespoon garlic-herb butter
- ½ teaspoon seasoned salt
Steps
- Cut asparagus into 2-inch pieces, discarding tough root ends. Place asparagus and water in microwave-safe bowl.
- Cover and microwave on HIGH 4–5 minutes, stirring halfway through cook time, until tender. Drain, then stir in butter and seasoned salt. Serve.
Pecan Apricot Pork Chops
Ingredients
- 2 tablespoons cornstarch
- ½ teaspoon seasoned salt
- Large zip-top bag
- 1 ½ lb pork center loin chops (¾-inch thick)
- 1 tablespoon herb garlic butter
- 2 teaspoons roasted garlic
- ½ cup frozen diced onions
- 2 tablespoons chopped green chiles
- 1 cup dried apricots (or canned halved peaches)
- ⅓ cup peach nectar (or canned peach juice)
- 1 (2-oz) bag pecan pieces (½ cup)
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Place cornstarch and seasoned salt in zip-top bag; shake to mix. Add pork chops (wash hands); seal bag tightly and shake to coat.
- Place butter in pan; swirl to coat. Add pork chops, using tongs, and cook 5 minutes, turning occasionally.
- Add garlic, onions, and green chiles. Turn pork chops and cook 3 minutes, stirring occasionally.
- Stir in apricots, nectar, and pecans; reduce to medium. Cook 3–4 minutes, stirring occasionally, and until pork is 145°F. Serve apricots and sauce over pork chops.
Serving Suggestions
- Complete your meal with yams or sweet potatoes, dinner rolls and pecan pie for dessert.
- Enhance the pecan flavor by roasting 5–7 minutes in a preheated 400°F oven before adding to the pork chops. Watch closely to prevent over-browning.
Asparagus Tips
Amount per ¼ recipe serving: Calories 35, Total Fat 2.5g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 200mg, Total Carb 2g, Fiber 1g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 1g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 2%
Pecan Apricot Pork Chops
Amount per ¼ recipe serving: Calories 480, Total Fat 28g, Sat Fat 7g, Trans Fat 0g, Chol 120mg, Sodium 340mg, Total Carb 21g, Fiber 3g, Sugars 13g, Protein 37g, Calc 6%, Vitamin A 15%, Vitamin C 6%, Iron 10%