Name: Pear Arugula Salad
Total time: 10 min
Yield: 4
Ingredients: 2 Bartlett pears; 2 tablespoons deli blue cheese; 1/2 cup chopped walnuts; 1 bag baby arugula (4–5 oz); 1/4 cup apple vinaigrette (or poppy seed dressing)

Recipes

Pear Arugula Salad

4 servings

10 minutes total

Shopping list

Ingredients

2 Bartlett pears
2 tablespoons deli blue cheese
½ cup chopped walnuts
1 bag baby arugula (4–5 oz)
¼ cup apple vinaigrette (or poppy seed dressing)

Steps

Halve and core pears, then slice thinly. Crumble cheese.
Place all ingredients in salad bowl; toss and serve.

Amount per ¼ recipe serving: Calories 220, Total Fat 15g, Sat Fat 2.5g, Chol 5mg, Sodium 120mg, Total Carb 21g, Fiber 4g, Total Sugar 13g, (Incl. 2g Added Sugars), Protein 4g, Calc 8%, Iron 6%, Potassium 6%