Recipes
Pear Arugula Salad
4 servings
10 minutes total
Shopping list
Ingredients
- 2 Bartlett pears
- 2 tablespoons deli blue cheese
- ½ cup chopped walnuts
- 1 bag baby arugula (4–5 oz)
- ¼ cup apple vinaigrette (or poppy seed dressing)
Steps
- Halve and core pears, then slice thinly. Crumble cheese.
- Place all ingredients in salad bowl; toss and serve.
Amount per ¼ recipe serving: Calories 220, Total Fat 15g, Sat Fat 2.5g, Trans Fat 0g, Chol 5mg, Sodium 120mg, Total Carb 21g, Fiber 4g, Total Sugar 13g, (Incl. 2g Added Sugars), Protein 4g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 6%