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Recipes
Shopping list
- Prepare chicken through prep and step 2; begin to bake (10 minutes)
- Prepare salad and chill (5 minutes)
- Complete chicken and serve (45 minutes)
Party Chicken
Ingredients
- Cooking spray
- 3 tablespoons unsalted butter
- ¼ cup all-purpose flour
- Large zip-top bag
- 1 ¾ lb boneless, skinless chicken breasts
- ⅛ teaspoon pepper
- 1 (10.75 oz) can reduced-sodium condensed cream of chicken soup
- ½ cup light mayonnaise
- 1 ½ cups panko bread crumbs
- 1 cup shredded cheddar cheese
- Aluminum foil
Steps
- Preheat oven to 425°F. Coat 13- x 9-inch baking dish with spray. Cut butter into small pieces and place in medium bowl to soften.
- Place flour in zip-top bag. Season chicken with pepper and add to bag. Seal bag and shake to coat, then remove chicken from bag, shaking off excess flour, and arrange in baking dish (wash hands).
- Combine soup and mayonnaise; spread evenly over chicken. Stir panko and cheese into softened butter, mixing until crumbly. Top chicken with cheese mixture; cover dish with foil. Bake 30–35 minutes.
- Remove foil. Bake 5 more minutes or until top is golden and chicken is 165°F. Slice chicken and serve.
Broccoli Salad
Ingredients
- 12 oz fresh broccoli florets
- ½ cup shredded cheddar cheese
- 3 tablespoons cooked bacon pieces
- 8 oz lite Vidalia onion dressing
Steps
- Cut broccoli into bite-size pieces and place in medium bowl.
- Add remaining ingredients; toss to coat. Chill until ready to serve.
Serving Suggestions
- Complete your meal with rice blend, dinner rolls, and carrot cake for dessert.
- For an extra cheesy crust on the chicken, replace the bread crumbs with crushed Cheddar cheese goldfish-shaped crackers.
Broccoli Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Party Chicken
Amount per ¼ recipe serving: Calories 730, Total Fat 36g, Sat Fat 14g, Trans Fat 0.5g, Chol 175mg, Sodium 810mg, Total Carb 45g, Fiber 0g, Total Sugar 3g, (Incl. 2g Added Sugars), Protein 53g, Vitamin D 0%, Calc 20%, Iron 10%, Potassium 15%
Broccoli Salad
Amount per ¼ recipe serving: Calories 280, Total Fat 17g, Sat Fat 4.5g, Trans Fat 0g, Chol 20mg, Sodium 400mg, Total Carb 27g, Fiber 2g, Total Sugar 21g, (Incl. 20g Added Sugars), Protein 8g, Vitamin D 0%, Calc 15%, Iron 6%, Potassium 6%