Recipes
Parmesan-Crusted Chicken with Garlic-Herb Pasta
4 servings
30 minutes total
Parmesan-Crusted Chicken
Garlic-Herb Pasta
Shopping list
Parmesan-Crusted Chicken
Garlic-Herb Pasta
- Prepare chicken and begin to bake (10 minutes)
- Prepare pasta; serve (20 minutes)
Parmesan-Crusted Chicken
Ingredients
- ½ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 1 ¾ lb boneless, skinless chicken breasts
- 4 teaspoons seasoned bread crumbs
Steps
- Preheat oven to 425°F. Combine mayonnaise and cheese. Arrange chicken on baking sheet (wash hands); top evenly with mayonnaise mixture and sprinkle with bread crumbs.
- Bake 15–20 minutes until topping is golden and chicken is 165°F. Serve.
Garlic-Herb Pasta
Ingredients
- 1 lemon, for zest
- 8 oz angel hair pasta
- 3 tablespoons garlic-herb butter
- 2 tablespoons extra-virgin olive oil
- 2 cups arugula (or baby spinach)
- ⅓ cup grated Parmesan cheese
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
Steps
- Bring water to boil for pasta. Zest lemon (½ teaspoon). Cook pasta following package instructions, then drain.
- Combine butter, oil, and zest in medium bowl. Stir in pasta until butter melts. Stir in remaining ingredients. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, crusty baguette, and carrot cake for dessert.
- Try this recipe with pork cutlets instead of chicken.
Parmesan-Crusted Chicken
Amount per ¼ recipe serving: Calories 420, Total Fat 26g, Sat Fat 5g, Trans Fat 0g, Chol 125mg, Sodium 400mg, Total Carb 2g, Fiber 0g, Sugars 0g, Protein 42g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Garlic-Herb Pasta
Amount per ¼ recipe serving: Calories 380, Total Fat 18g, Sat Fat 7g, Trans Fat 0g, Chol 30mg, Sodium 330mg, Total Carb 44g, Fiber 3g, Sugars 1g, Protein 10g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 10%