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Papaya Mango Shrimp with Palm Heart Sauté
Recipes
Papaya Mango Shrimp with Palm Heart Sauté
4 servings
30 minutes total
  • Prepare palm hearts through step 2 (10 minutes)
  • Meanwhile, prepare shrimp through step 2 (10 minutes)
  • Complete both recipes; serve (10 minutes)

Papaya Mango Shrimp

Ingredients

  • ½ cup tropical fruit salad in juice (papaya, pineapple), drained
  • ½ cup mango nectar
  • ¼ cup ketchup
  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon fish sauce (optional)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced garlic
  • 1 lb large peeled/deveined shrimp, thawed
  • 2 oz crispy plantain strips (or chips)

Steps

    1. Place fruit in food processor; process 20–30 seconds or until smooth. Add mango nectar, ketchup, soy sauce, and fish sauce; process 10–15 seconds or until well blended.
    2. Preheat large sauté pan on medium-high 3 minutes. Place olive oil in pan, then add garlic and shrimp; cook and stir 3–5 minutes and just until shrimp are pink.
    3. Add mango/papaya mixture; cook 2–3 minutes or just until sauce begins to boil. Serve shrimp and sauce over Palm Heart Sauté topped with plantain strips.

Palm Heart Sauté

Ingredients

  • 2 tablespoons fresh cilantro, finely chopped
  • 1 medium red bell pepper, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 (14-oz) can cut hearts of palm (drained)
  • 1 teaspoon crushed red pepper
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Steps

    1. Chop cilantro; set aside. Cut pepper into ¼-inch-wide strips. Preheat large sauté pan on medium-high 2–3 minutes.
    2. Place oil in pan, then add bell pepper, hearts of palm, and red pepper; cook and stir 5–6 minutes or until peppers are tender.
    3. Stir in cilantro, salt, and pepper; cook and stir 2–3 minutes for flavors to blend. Serve.

Serving Suggestions

  • Complete your meal with green beans, Cuban bread, and bread pudding for dessert.
  • Fresh, ripe papaya will take the shrimp from a great recipe to one that is spectacular!

Papaya Mango Shrimp

Amount per ¼ recipe serving: Calories 300, Total Fat 13g, Sat Fat 5g, Trans Fat 0g, Chol 180mg, Sodium 1900mg, Total Carb 25g, Fiber 2g, Sugars 12g, Protein 21g, Calc 10%, Vitamin A 10%, Vitamin C 25%, Iron 4%

Palm Heart Sauté

Amount per ¼ recipe serving: Calories 80, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 420mg, Total Carb 3g, Fiber 2g, Sugars 2g, Protein 2g, Calc 6%, Vitamin A 20%, Vitamin C 80%, Iron 8%