Recipes
Shopping list
- Prepare palm hearts through step 2 (10 minutes)
- Meanwhile, prepare shrimp through step 2 (10 minutes)
- Complete both recipes; serve (10 minutes)
Papaya Mango Shrimp
Ingredients
- ½ cup tropical fruit salad in juice (papaya, pineapple), drained
- ½ cup mango nectar
- ¼ cup ketchup
- ¼ cup reduced-sodium soy sauce
- 1 tablespoon fish sauce (optional)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon minced garlic
- 1 lb large peeled/deveined shrimp, thawed
- 2 oz crispy plantain strips (or chips)
Steps
- Place fruit in food processor; process 20–30 seconds or until smooth. Add mango nectar, ketchup, soy sauce, and fish sauce; process 10–15 seconds or until well blended.
- Preheat large sauté pan on medium-high 3 minutes. Place olive oil in pan, then add garlic and shrimp; cook and stir 3–5 minutes and just until shrimp are pink.
- Add mango/papaya mixture; cook 2–3 minutes or just until sauce begins to boil. Serve shrimp and sauce over Palm Heart Sauté topped with plantain strips.
Palm Heart Sauté
Ingredients
- 2 tablespoons fresh cilantro, finely chopped
- 1 medium red bell pepper, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 (14-oz) can cut hearts of palm (drained)
- 1 teaspoon crushed red pepper
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Steps
- Chop cilantro; set aside. Cut pepper into ¼-inch-wide strips. Preheat large sauté pan on medium-high 2–3 minutes.
- Place oil in pan, then add bell pepper, hearts of palm, and red pepper; cook and stir 5–6 minutes or until peppers are tender.
- Stir in cilantro, salt, and pepper; cook and stir 2–3 minutes for flavors to blend. Serve.
Serving Suggestions
- Complete your meal with green beans, Cuban bread, and bread pudding for dessert.
- Fresh, ripe papaya will take the shrimp from a great recipe to one that is spectacular!
Papaya Mango Shrimp
Amount per ¼ recipe serving: Calories 300, Total Fat 13g, Sat Fat 5g, Trans Fat 0g, Chol 180mg, Sodium 1900mg, Total Carb 25g, Fiber 2g, Sugars 12g, Protein 21g, Calc 10%, Vitamin A 10%, Vitamin C 25%, Iron 4%
Palm Heart Sauté
Amount per ¼ recipe serving: Calories 80, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 420mg, Total Carb 3g, Fiber 2g, Sugars 2g, Protein 2g, Calc 6%, Vitamin A 20%, Vitamin C 80%, Iron 8%
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