Recipes
Shopping list
- Prepare fish through step 3 (15 minutes)
- Prepare potatoes and complete fish; serve (15 minutes)
Pan-Seared Mahi
Ingredients
- 1 lemon, for juice
- 1 small onion, thinly sliced
- 3 slices bacon
- 4 mahi-mahi fillets, about 1 ½ lb (thawed)
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
Steps
- Cut lemon in half; set aside. Slice onion.
- Preheat large sauté pan on medium-high 2–3 minutes. Cut bacon into ¼-inch pieces. Place bacon and onions in pan; cook and stir 3–4 minutes or until onions begin to soften and bacon begins to brown. Meanwhile, season both sides of fish with salt and pepper (wash hands).
- Arrange fish on top of bacon and onions, then squeeze juice of lemon over fish. Cover and reduce heat to medium; cook 10 minutes and until fish is 145°F (or opaque and separates easily). Cook time may vary depending on thickness of fish.
- Remove fish from pan. Increase heat to high; cook 2–3 minutes, uncovered, or until most of liquid has evaporated. Serve bacon and onions over fish.
Spinach Mashed Potatoes
Ingredients
- 4–5 oz fresh spinach leaves
- 1 tablespoon herb garlic butter
- ½ teaspoon seasoned salt
- 1 (24-oz) package refrigerated mashed potatoes
Steps
- Chop spinach coarsely, then place in microwave-safe bowl. Add butter and seasoned salt; cover and microwave on HIGH for 2 minutes or until spinach begins to wilt.
- Stir in potatoes; re-cover and microwave 4 more minutes or until potatoes are thoroughly heated. Stir and serve.
Serving Suggestions
- Complete your meal with green beans, fresh salad blend, whole wheat rolls, and no-salt-added nuts for desert.
- Flash-frozen seafood is a great time saver. Portioned and vacuumed-sealed, it’s ready when you are, with no waste and easy cleanup.
Pan-Seared Mahi
Amount per ¼ recipe serving: Calories 250, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 135mg, Sodium 300mg, Total Carb 2g, Fiber 0g, Sugars 1g, Protein 34g, Calc 4%, Vitamin A 6%, Vitamin C 10%, Iron 10%
Spinach Mashed Potatoes
Amount per ¼ recipe serving: Calories 230, Total Fat 15g, Sat Fat 8g, Trans Fat 1g, Chol 30mg, Sodium 860mg, Total Carb 21g, Fiber 2g, Sugars 0g, Protein 3g, Calc 8%, Vitamin A 60%, Vitamin C 4%, Iron 6%