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Pan-Seared Mahi
Recipes
Pan-Seared Mahi
4 servings
25 minutes total

Ingredients

  • 1 lemon, for juice
  • 1 small onion, thinly sliced
  • 3 slices bacon
  • 4 mahi-mahi fillets, about 1 ½ lb (thawed)
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon pepper

Steps

    1. Cut lemon in half; set aside. Slice onion.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Cut bacon into ¼-inch pieces. Place bacon and onions in pan; cook and stir 3–4 minutes or until onions begin to soften and bacon begins to brown. Meanwhile, season both sides of fish with salt and pepper (wash hands).
    3. Arrange fish on top of bacon and onions, then squeeze juice of lemon over fish. Cover and reduce heat to medium; cook 10 minutes and until fish is 145°F (or opaque and separates easily). Cook time may vary depending on thickness of fish.
    4. Remove fish from pan. Increase heat to high; cook 2–3 minutes, uncovered, or until most of liquid has evaporated. Serve bacon and onions over fish.

Amount per ¼ recipe serving: Calories 250, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 135mg, Sodium 300mg, Total Carb 2g, Fiber 0g, Sugars 1g, Protein 34g, Calc 4%, Vitamin A 6%, Vitamin C 10%, Iron 10%