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Recipes

Pan-Roasted Steaks with Buttered Potatoes and Beans

4 servings

50 minutes total

Shopping list

    Buttered Potatoes and Beans
    Items You May Need
    Items You May Have
    Pan-Roasted Steaks
    Items You May Need
    Items You May Have

    Cooking Sequence

    • Prepare potatoes and beans through step 1 (15 minutes)
    • Prepare steaks and complete potatoes and beans; serve (35 minutes)

    Instructions

    Buttered Potatoes and Beans

    Ingredients

    • 14 oz baby red potatoes
    • 12 oz trimmed fresh green beans
    • 1 lemon, for juice
    • 3 tablespoons garlic-herb butter
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • ¼ cup grated Parmesan (or pecorino) cheese

    Steps

      1. Halve potatoes (about 4 cups) and place in microwave-safe bowl; cover and cook on HIGH 8–10 minutes until tender. Microwave green beans following package instructions. Halve beans if desired. Juice lemon (2 tablespoons).
      2. Preheat large, nonstick sauté pan on medium 2–3 minutes; place butter in pan. Add potatoes, beans, lemon juice, salt, and pepper; cook and stir 2–3 minutes until beans are desired tenderness. Sprinkle with cheese; serve.

    Pan-Roasted Steaks

    Ingredients

    • 1 shallot
    • 6 cloves garlic
    • 1 tablespoon fresh rosemary
    • ¼ teaspoon crushed red pepper
    • 2 lean, boneless steaks (such as top sirloin fillet or top round; about 1 ½ lb)
    • 2 teaspoons olive oil, divided
    • ¼ teaspoon pepper
    • ¾ teaspoon kosher salt, divided
    • Aluminum foil
    • 1 cup unsalted beef stock
    • 1 cup orange juice
    • 2 tablespoons brown sugar

    Steps

      1. Chop shallot (2 tablespoons), garlic (1 tablespoon), and rosemary finely; combine with red pepper and mix until blended. Coat steaks with 1 teaspoon oil, then sprinkle with pepper and ¼ teaspoon salt (wash hands).
      2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place steaks in pan; cover and cook 5–6 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board, cover with foil, and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time.
      3. Return same pan to heat, then add remaining 1 teaspoon oil and shallot mixture; cover and cook 2–3 minutes, stirring occasionally, until browned. Stir in stock, juice, sugar, and remaining ½ teaspoon salt; simmer 10–12 minutes until sauce is thick enough to coat a spoon. Slice steaks thinly; top with sauce and serve.

    Serving Suggestions

    • Complete your meal with fresh salad blend, steamed vegetables, crusty bread, and fresh fruit for dessert.
    • Slice lean top sirloin fillets thinly for the most tender results.

    Note

    Pan-Roasted Steaks

    The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

    Nutritional information

    Buttered Potatoes and Beans

    Amount per ¼ recipe serving: Calories 190, Total Fat 9g, Sat Fat 6g, Trans Fat 0g, Chol 25mg, Sodium 410mg, Total Carb 24g, Fiber 4g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 15%

    Pan-Roasted Steaks

    Amount per ¼ recipe serving: Calories 290, Total Fat 9g, Sat Fat 3g, Trans Fat 0g, Chol 100mg, Sodium 290mg, Total Carb 14g, Fiber 0g, Total Sugar 11g, (Incl. 5g Added Sugars), Protein 39g, Vitamin D 0%, Calc 2%, Iron 20%, Potassium 15%

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