Recipes
Shopping list
- Prepare stew and begin to cook on low (20 minutes)
- Prepare flan through step 2 (5 minutes)
- Complete stew and serve (2–2 ½ hours)
Oxtail and Chickpea Stew
Ingredients
- 3 lb beef oxtails
- 1 ½ teaspoons jerk seasoning, divided
- 2 tablespoons canola oil
- 1 medium onion
- 2 (15.5 oz) cans chickpeas
- 1 (14.5 oz) can diced potatoes
- 32 oz chicken stock
- 1 (14.5 oz) can diced tomatoes with green peppers, celery, and onions
- ½ teaspoon pepper
- 1 bay leaf
Steps
- Preheat large stockpot on medium-high 2–3 minutes. Sprinkle oxtails with 1 teaspoon seasoning (wash hands). Place oil in pan, then add oxtails; cook and turn 3–4 minutes until well browned. Slice onion thinly.
- Drain and rinse chickpeas; drain potatoes. Add to pot: stock, chickpeas, potatoes, diced tomatoes, pepper, bay leaf, and remaining ½ teaspoon seasoning; bring to a boil.
- Reduce heat to low and cover; cook 2–2 ½ hours until oxtails are 195°F and tender. Skim fat from stew and remove bay leaf; serve.
Flan Tropical
Ingredients
- 1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
- 1 lime, for zest/juice
- 3 tablespoons guava jelly
- 4 (4.5-oz) cups flan
- ½ cup aerosol whipped cream
Prep
- Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
- Cut zest curls from lime for garnish. Squeeze ½ lime for juice (1 tablespoon) into fruit juice.
Steps
- Add jelly to juice; microwave on HIGH for 30–35 seconds or just until slightly warm. Stir until blended.
- Stir in fruit until evenly coated; chill until ready to serve.
- Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.
Serving Suggestions
- Complete your meal with a fresh salad blend and Cuban bread.
- Beef cut for stew can be used instead of the oxtails.
Oxtail and Chickpea Stew
Amount per ⅙ recipe serving: Calories 370, Total Fat 18g, Sat Fat 5g, Trans Fat 0g, Chol 85mg, Sodium 1000mg, Total Carb 27g, Fiber 5g, Total Sugar 7g, (Incl. 2g Added Sugars), Protein 26g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 15%
Flan Tropical
Amount per ¼ recipe serving: Calories 330, Total Fat 7g, Sat Fat 3g, Trans Fat 0g, Chol 165mg, Sodium 80mg, Total Carb 63g, Fiber 2g, Sugars 54g, Protein 8g, Calc 10%, Vitamin A 6%, Vitamin C 120%, Iron 6%
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