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Oxtail Stew with Chickpeas and Flan Tropical
Recipes
Oxtail Stew with Chickpeas and Flan Tropical
4 servings
about 3 hours total (Active 25 minutes)
  • Prepare stew and begin to cook on low (20 minutes)
  • Prepare flan through step 2 (5 minutes)
  • Complete stew and serve (2–2 ½ hours)

Oxtail and Chickpea Stew

Ingredients

  • 3 lb beef oxtails
  • 1 ½ teaspoons jerk seasoning, divided
  • 2 tablespoons canola oil
  • 1 medium onion
  • 2 (15.5 oz) cans chickpeas
  • 1 (14.5 oz) can diced potatoes
  • 32 oz chicken stock
  • 1 (14.5 oz) can diced tomatoes with green peppers, celery, and onions
  • ½ teaspoon pepper
  • 1 bay leaf

Steps

    1. Preheat large stockpot on medium-high 2–3 minutes. Sprinkle oxtails with 1 teaspoon seasoning (wash hands). Place oil in pan, then add oxtails; cook and turn 3–4 minutes until well browned. Slice onion thinly.
    2. Drain and rinse chickpeas; drain potatoes. Add to pot: stock, chickpeas, potatoes, diced tomatoes, pepper, bay leaf, and remaining ½ teaspoon seasoning; bring to a boil.
    3. Reduce heat to low and cover; cook 2–2 ½ hours until oxtails are 195°F and tender. Skim fat from stew and remove bay leaf; serve.

Flan Tropical

Ingredients

  • 1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
  • 1 lime, for zest/juice
  • 3 tablespoons guava jelly
  • 4 (4.5-oz) cups flan
  • ½ cup aerosol whipped cream

Prep

    • Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
    • Cut zest curls from lime for garnish. Squeeze ½ lime for juice (1 tablespoon) into fruit juice.

Steps

    1. Add jelly to juice; microwave on HIGH for 30–35 seconds or just until slightly warm. Stir until blended.
    2. Stir in fruit until evenly coated; chill until ready to serve.
    3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

Serving Suggestions

  • Complete your meal with a fresh salad blend and Cuban bread.
  • Beef cut for stew can be used instead of the oxtails.

Oxtail and Chickpea Stew

Amount per ⅙ recipe serving: Calories 370, Total Fat 18g, Sat Fat 5g, Trans Fat 0g, Chol 85mg, Sodium 1000mg, Total Carb 27g, Fiber 5g, Total Sugar 7g, (Incl. 2g Added Sugars), Protein 26g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 15%

Flan Tropical

Amount per ¼ recipe serving: Calories 330, Total Fat 7g, Sat Fat 3g, Trans Fat 0g, Chol 165mg, Sodium 80mg, Total Carb 63g, Fiber 2g, Sugars 54g, Protein 8g, Calc 10%, Vitamin A 6%, Vitamin C 120%, Iron 6%