Name: Overnight Apple-Berry Oats
Prep time: 10 min
Cook time: 1 h
Yield: 2
Ingredients: 1 cup old-fashioned oats; 1 cup nonfat milk; 1/2 cup fresh raspberries; 1/2 cup unsweetened applesauce; 1/2 cup nonfat plain Greek yogurt; 2 tablespoons maple syrup; 2 teaspoons chia seeds; 1/2 teaspoon ground cinnamon; 2 tablespoons walnuts

Recipes

Overnight Apple-Berry Oats

2 servings

1 hour, 10 minutes total (Active 10 minutes)

Shopping list

Ingredients

1 cup old-fashioned oats
1 cup nonfat milk
½ cup fresh raspberries
½ cup unsweetened applesauce
½ cup nonfat plain Greek yogurt
2 tablespoons maple syrup
2 teaspoons chia seeds
½ teaspoon ground cinnamon
2 tablespoons walnuts

Steps

Combine oats and milk; divide evenly between 2-cup lidded containers, then top each with ¼ cup berries.
Combine applesauce, yogurt, syrup, chia seeds, and cinnamon. Divide evenly on top of berries. Crush walnuts, then place 1 tablespoon in each container. Cover and chill 1 hour or overnight. Serve.

Amount per ½ recipe serving: Calories 390, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 90mg, Total Carb 62g, Fiber 9g, Total Sugar 28g, (Incl. 12g Added Sugars), Protein 17g, Vitamin D 6%, Calc 25%, Iron 10%, Potassium 15%