Recipes
Overnight Apple-Berry Oats
2 servings
1 hour, 10 minutes total (Active 10 minutes)
Shopping list
Ingredients
- 1 cup old-fashioned oats
- 1 cup nonfat milk
- ½ cup fresh raspberries
- ½ cup unsweetened applesauce
- ½ cup nonfat plain Greek yogurt
- 2 tablespoons maple syrup
- 2 teaspoons chia seeds
- ½ teaspoon ground cinnamon
- 2 tablespoons walnuts
Steps
- Combine oats and milk; divide evenly between 2-cup lidded containers, then top each with ¼ cup berries.
- Combine applesauce, yogurt, syrup, chia seeds, and cinnamon. Divide evenly on top of berries. Crush walnuts, then place 1 tablespoon in each container. Cover and chill 1 hour or overnight. Serve.
Amount per ½ recipe serving: Calories 390, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 90mg, Total Carb 62g, Fiber 9g, Total Sugar 28g, (Incl. 12g Added Sugars), Protein 17g, Vitamin D 6%, Calc 25%, Iron 10%, Potassium 15%