Recipes
Oven-Fried Chicken Wings
6 servings
55 minutes total (Active 15 minutes)
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Ingredients
- Aluminum foil
- ½ cup unsalted butter
- 1 cup all-purpose baking mix
- 2 teaspoons paprika
- 1 ½ teaspoons seasoned salt
- 4 lb chicken wings (or drummettes)
- ½ cup Buffalo-style (or barbecue) sauce
Steps
- Preheat oven to 400°F. Line 2 (1-inch-deep) baking sheets with foil. Put ¼ cup butter on each baking sheet and place in oven until butter is melted.
- Combine baking mix, paprika, and seasoned salt; dredge wings in mixture, then arrange on baking sheets ½ inch apart in single layer (wash hands). Bake 30–35 minutes, flipping once halfway through cook time, until chicken is crispy and 165°F.
- Toss wings with sauce. Serve.
Other Preparation Methods
- Broil: Preheat broiler on HIGH. Line large baking sheet with foil. Coat 4 lb chicken wings with 3 tablespoons each oil and creole seasoning; arrange in single layer on baking sheet (wash hands). Place baking sheet on middle rack; broil 7–8 minutes on each side until chicken is 165°F. Serve with your favorite dipping sauce.
- Grill: Preheat grill on medium. Grill 4 lb chicken wings 11–13 minutes on each side until 165°F. Combine 1 cup barbecue sauce and ½ cup Buffalo-style wing sauce; toss chicken with sauce. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 600, Total Fat 43g, Sat Fat 17g, Trans Fat 0g, Chol 240mg, Sodium 1220mg, Total Carb 16g, Fiber 1g, Total Sugar 1g, (Incl. 1g Added Sugars), Protein 35g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 6%