Recipes
Oven-Baked Salmon
4 servings
25 minutes total
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Ingredients
- 1 ½ lb salmon, skin removed
- 1 tablespoon olive oil
- 1 tablespoon seafood seasoning
- ¼ teaspoon pepper
Steps
- Preheat oven to 400°F. Line baking sheet with foil; brush fish with olive oil, sprinkle with seasoning and pepper.
- Bake 12–15 minutes and until opaque and separates easily.
Other Preparation Methods
- Grill: Preheat grill on medium. Season 1 ½ lb salmon fillets with salt and pepper and rub with 1 tablespoon oil. Grill fish 4–5 minutes on each side and until opaque and separates easily.
- Sauté: Place 1 ½ lb salmon, skin removed, with 1 tablespoon oil in large sauté pan on medium. Cook fish 3–5 minutes on each side and until opaque and separates easily. Season with salt and pepper.
Amount per ¼ recipe serving: Calories 350, Total Fat 22g, Sat Fat 4.5g, Trans Fat 0g, Chol 95mg, Sodium 440mg, Total Carb 0g, Fiber 0g, Sugars 0g, Protein 34g, Calc 2%, Vitamin A 8%, Vitamin C 10%, Iron 4%