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Oven-Baked Salmon
Recipes
Oven-Baked Salmon
4 servings
25 minutes total

Ingredients

  • 1 ½ lb salmon, skin removed
  • 1 tablespoon olive oil
  • 1 tablespoon seafood seasoning
  • ¼ teaspoon pepper

Steps

    1. Preheat oven to 400°F. Line baking sheet with foil; brush fish with olive oil, sprinkle with seasoning and pepper.
    2. Bake 12–15 minutes and until opaque and separates easily.
    Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
    • Grill: Preheat grill on medium. Season 1 ½ lb salmon fillets with salt and pepper and rub with 1 tablespoon oil. Grill fish 4–5 minutes on each side and until opaque and separates easily.
    • Sauté: Place 1 ½ lb salmon, skin removed, with 1 tablespoon oil in large sauté pan on medium. Cook fish 3–5 minutes on each side and until opaque and separates easily. Season with salt and pepper.

Amount per ¼ recipe serving: Calories 350, Total Fat 22g, Sat Fat 4.5g, Trans Fat 0g, Chol 95mg, Sodium 440mg, Total Carb 0g, Fiber 0g, Sugars 0g, Protein 34g, Calc 2%, Vitamin A 8%, Vitamin C 10%, Iron 4%