Recipes
Shopping list
- Prepare broccoli recipe; begin to bake (10 minutes)
- Prepare shrimp; begin to bake with broccoli (5 minutes)
- Complete shrimp and broccoli; serve (20 minutes)
Orange Sriracha Shrimp
Ingredients
- Nonstick aluminum foil
- 1 package frozen popcorn shrimp (about 3 cups)
- 1 orange, for juice
- ¼ teaspoon fresh (or lightly dried) ginger, finely grated
- 1 tablespoon reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- 4 tablespoons orange marmalade
- 1 teaspoon sriracha
- 1 ½ oz presliced green onions (½ cup), divided
- 1 (8.5-oz) pouch precooked basmati rice
Steps
- Preheat oven to 425°F. Line baking sheet with foil. Arrange shrimp in single layer on baking sheet, then cook shrimp following package instructions.
- Squeeze orange for juice (½ cup). Peel and grate ginger. Combine in medium saucepan: orange juice, soy sauce, rice vinegar, marmalade, sriracha, ginger, and ¼ cup green onions; bring to boil on medium-high. Cook 1 minute; remove pan from heat. Pour sauce into large bowl; stir in remaining ¼ cup green onions.
- Heat rice following package instructions. Add shrimp to sauce and toss to coat. Serve with rice.
Broccoli with Pecan Crunch
Ingredients
- Nonstick aluminum foil
- 2 tablespoons sesame oil
- 1 teaspoon sriracha
- 1 teaspoon reduced-sodium soy sauce
- 12 oz fresh broccoli florets
- 1 orange, for zest
- ½ cup candied pecans, finely crushed
- Large zip-top bag
- ¼ teaspoon garlic powder
Steps
- Preheat oven to 425°F. Line baking sheet with foil. Whisk in large bowl: oil, sriracha, and soy sauce until blended. Add broccoli and toss to coat. Transfer broccoli to baking sheet; cook 15–17 minutes or until slightly tender and florets begin to brown.
- Zest orange (1 tablespoon). Place nuts in bag and crush; add orange zest and garlic powder, then shake to blend. Sprinkle nut mixture over broccoli; bake 3 more minutes. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, egg rolls, green tea, and cherry pie for dessert.
- Do not coat the shrimp until ready to serve; they may become soggy if tossed in the sauce too soon.
Orange Sriracha Shrimp
Amount per ¼ recipe serving: Calories 370, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 55mg, Sodium 870mg, Total Carb 59g, Fiber 2g, Sugars 19g, Protein 15g, Calc 4%, Vitamin A 6%, Vitamin C 30%, Iron 6%
Broccoli with Pecan Crunch
Amount per ¼ recipe serving: Calories 180, Total Fat 11g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 17g, Fiber 3g, Sugars 11g, Protein 2g, Calc 2%, Vitamin A 25%, Vitamin C 100%, Iron 6%