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Recipes
Shopping list
Ingredients
- 1 vanilla bean (or 1 teaspoon vanilla extract)
- 1 lemon, for zest
- 1 cup raw cashews
- 1 cup rolled oats
- 1 scoop vanilla whey protein powder
- 1 tablespoon flax seeds
- ¼ teaspoon kosher salt
- ¾ cup fresh blueberries
- ½ cup pitted medjool dates
- Parchment paper
Steps
- Cut vanilla bean down center lengthwise; scrape center of bean with back of knife to remove seeds. Zest lemon (1 teaspoon).
- Combine cashews, oats, whey powder, vanilla seeds, flax seeds, and salt in food processor bowl; pulse 1 minute or until nuts are finely crushed.
- Add blueberries, dates, and lemon zest; pulse 1 minute or until combined and a dough forms.
- Roll into tablespoonfuls and place on parchment-lined baking sheet (about 24 balls). Chill 30 minutes; serve.
Amount per ⅙ recipe serving: Calories 280, Total Fat 10g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 105mg, Total Carb 42g, Fiber 5g, Sugars 24g, Protein 9g, Calc 15%, Vitamin A 2%, Vitamin C 4%, Iron 10%