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Mint Raita
Recipes
Mint Raita
4 servings
5 minutes total

Ingredients

  • 0.75 oz fresh mint
  • 1 cup whole milk plain yogurt
  • ⅛ teaspoon ground red pepper
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon ground coriander
  • ¼ teaspoon fresh cracked black pepper
  • ½ teaspoon kosher salt

Steps

    1. Remove mint leaves from stems (½ cup).
    2. Place all ingredient in blender (or food processor). Blend until smooth. Serve.

Amount per ¼ recipe serving: Calories 40, Total Fat 2g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 270mg, Total Carb 3g, Fiber 0g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 0%, Calc 6%, Iron 0%, Potassium 2%