Recipes
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Ingredients
- 1 ripe Hass avocado
- 4 oz Deli oven-roasted mojo chicken
- 1 small red onion
- 4 oz smoked Gouda cheese
- 8 low-carb street taco tortillas
- 8 teaspoons barbecue sauce
- Cooking spray
Steps
- Halve avocado, scoop out flesh, and cut into 16 thin slices. Shred chicken (white meat only; about 1 cup). Slice onion thinly (½ cup). Shred cheese (1 cup).
- Drizzle 1 teaspoon barbecue sauce on 1 side of each tortilla; top with onions and 2 slices avocado, then add 2 tablespoons each chicken and cheese. Fold over.
- Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat both sides of quesadillas with spray and place in pan. Cook 2–3 minutes on each side until tortillas are golden and centers are 165°F. Serve.
Chef's Tip: Serve with fresh watermelon cubes and broccoli florets to round out your meal (or bento box).
Amount per ⅛ recipe serving: Calories 170, Total Fat 12g, Sat Fat 5g, Trans Fat 0g, Chol 30mg, Sodium 570mg, Total Carb 8g, Fiber 6g, Total Sugar 2g, (Incl. 2g Added Sugars), Protein 10g, Vitamin D 0%, Calc 15%, Iron 0%, Potassium 0%