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Mexican-Style Beef and Rice with Tomato Corn Salad
Recipes
Mexican-Style Beef and Rice with Tomato Corn Salad
4 servings
40 minutes total
  • Microwave corn to thaw, then repare rice recipe through step 2 (20 minutes)
  • Prepare salad and complete rice; serve (20 minutes)

Mexican-Style Beef and Rice

Ingredients

  • 1 lb ground beef chuck
  • 1 cup long grain white rice
  • 2 cups water
  • 1 (16-oz) jar mild salsa
  • 1 (15-oz) can black beans in seasoned sauce (undrained)
  • 1 ½ cups shredded Mexican-blend cheese

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place ground beef in pan; brown 5–7 minutes, stirring to crumble meat, and until no pink remains.
    2. Drain ground beef and return to pan; stir in rice and water. Bring mixture to a boil. Reduce heat to low and cover; cook 10 minutes.
    3. Stir in salsa and beans; cover and cook 8 minutes or until rice is tender. Sprinkle with cheese; cover and cook 3 more minutes or until cheese melts. Serve. (Makes 6 servings.)

Tomato Corn Salad

Ingredients

  • 1 (10.8-oz) bag frozen southwestern corn
  • 1 pint grape tomatoes, halved
  • 1 tablespoon cilantro, finely chopped
  • ½ lemon, for juice
  • ¼ cup Italian salad dressing
  • 1 tablespoon green pepper sauce

Prep

    • Microwave corn on HIGH for 1–1 ½ minutes to thaw.
    • Halve tomatoes and chop cilantro; place both in salad bowl.

Steps

    1. Squeeze juice of one-half lemon (1 tablespoon) over tomatoes.
    2. Stir in remaining ingredients. Let stand 5 minutes for flavors to blend. Serve.

Serving Suggestions

  • Complete your meal with a fresh fruit salad, Cuban bread, and chocolate chip cookies for dessert.
  • Don’t forget sour cream and guacamole for topping the rice.

Mexican-Style Beef and Rice

Amount per ⅙ recipe serving: Calories 460, Total Fat 18g, Sat Fat 9g, Trans Fat 0.5g, Chol 70mg, Sodium 1000mg, Total Carb 47g, Fiber 7g, Sugars 3g, Protein 26g, Calc 30%, Vitamin A 15%, Vitamin C 0%, Iron 30%

Tomato Corn Salad

Amount per ¼ recipe serving: Calories 170, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 580mg, Total Carb 27g, Fiber 3g, Sugars 10g, Protein 4g, Calc 2%, Vitamin A 25%, Vitamin C 35%, Iron 2%