Recipes
Shopping list
- Microwave corn to thaw, then repare rice recipe through step 2 (20 minutes)
- Prepare salad and complete rice; serve (20 minutes)
Mexican-Style Beef and Rice
Ingredients
- 1 lb ground beef chuck
- 1 cup long grain white rice
- 2 cups water
- 1 (16-oz) jar mild salsa
- 1 (15-oz) can black beans in seasoned sauce (undrained)
- 1 ½ cups shredded Mexican-blend cheese
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Place ground beef in pan; brown 5–7 minutes, stirring to crumble meat, and until no pink remains.
- Drain ground beef and return to pan; stir in rice and water. Bring mixture to a boil. Reduce heat to low and cover; cook 10 minutes.
- Stir in salsa and beans; cover and cook 8 minutes or until rice is tender. Sprinkle with cheese; cover and cook 3 more minutes or until cheese melts. Serve. (Makes 6 servings.)
Tomato Corn Salad
Ingredients
- 1 (10.8-oz) bag frozen southwestern corn
- 1 pint grape tomatoes, halved
- 1 tablespoon cilantro, finely chopped
- ½ lemon, for juice
- ¼ cup Italian salad dressing
- 1 tablespoon green pepper sauce
Prep
- Microwave corn on HIGH for 1–1 ½ minutes to thaw.
- Halve tomatoes and chop cilantro; place both in salad bowl.
Steps
- Squeeze juice of one-half lemon (1 tablespoon) over tomatoes.
- Stir in remaining ingredients. Let stand 5 minutes for flavors to blend. Serve.
Serving Suggestions
- Complete your meal with a fresh fruit salad, Cuban bread, and chocolate chip cookies for dessert.
- Don’t forget sour cream and guacamole for topping the rice.
Mexican-Style Beef and Rice
Amount per ⅙ recipe serving: Calories 460, Total Fat 18g, Sat Fat 9g, Trans Fat 0.5g, Chol 70mg, Sodium 1000mg, Total Carb 47g, Fiber 7g, Sugars 3g, Protein 26g, Calc 30%, Vitamin A 15%, Vitamin C 0%, Iron 30%
Tomato Corn Salad
Amount per ¼ recipe serving: Calories 170, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 580mg, Total Carb 27g, Fiber 3g, Sugars 10g, Protein 4g, Calc 2%, Vitamin A 25%, Vitamin C 35%, Iron 2%