Name: Mediterranean-Style Yogurt Parfaits
Total time: 10 min
Yield: 4
Ingredients: 1/2 seedless cucumber; 2 tablespoons fresh mint; 2 cups low-fat plain Greek yogurt; 1 teaspoon kosher salt; 1/4 teaspoon pepper; 3 tablespoons extra-virgin olive oil, divided; 1/2 cup raisins; 1/4 cup walnut pieces

Recipes

Mediterranean-Style Yogurt Parfaits

4 servings

10 minutes total

Shopping list

Ingredients

½ seedless cucumber
2 tablespoons fresh mint
2 cups low-fat plain Greek yogurt
1 teaspoon kosher salt
¼ teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
½ cup raisins
¼ cup walnut pieces

Steps

Peel cucumber and chop finely (1 cup); chop mint. Combine mint, yogurt, salt, pepper, and 2 tablespoons oil until blended.
Assemble by dividing raisins among 4 parfait glasses (or bowls); top with one-half of the yogurt mixture.
Layer with cucumbers and remaining half of the yogurt mixture. Drizzle with remaining 1 tablespoon oil; sprinkle with walnuts. Serve.

Amount per ¼ recipe serving: Calories 300, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 20mg, Sodium 360mg, Total Carb 23g, Fiber 2g, Sugars 18g, Protein 13g, Calc 20%, Vitamin A 4%, Vitamin C 4%, Iron 6%