Recipes
Mediterranean-Style Yogurt Parfaits
4 servings
10 minutes total
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Ingredients
- ½ seedless cucumber
- 2 tablespoons fresh mint
- 2 cups low-fat plain Greek yogurt
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- 3 tablespoons extra-virgin olive oil, divided
- ½ cup raisins
- ¼ cup walnut pieces
Steps
- Peel cucumber and chop finely (1 cup); chop mint. Combine mint, yogurt, salt, pepper, and 2 tablespoons oil until blended.
- Assemble by dividing raisins among 4 parfait glasses (or bowls); top with one-half of the yogurt mixture.
- Layer with cucumbers and remaining half of the yogurt mixture. Drizzle with remaining 1 tablespoon oil; sprinkle with walnuts. Serve.
Amount per ¼ recipe serving: Calories 300, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 20mg, Sodium 360mg, Total Carb 23g, Fiber 2g, Sugars 18g, Protein 13g, Calc 20%, Vitamin A 4%, Vitamin C 4%, Iron 6%