Recipes
Shopping list
- Prepare dessert recipe through step 2 (10 minutes)
- Prepare fish recipe and serve (20 minutes)
- When ready to serve, complete dessert and serve (5 minutes)
Mediterranean-Style Fish and Potatoes
Ingredients
- 4 (6 oz) tilapia (or cod, snapper, or sole) fillets (about 1 ½ lb)
- 1 tablespoon extra-virgin olive oil
- 2 cups refrigerated diced potatoes with onions
- ⅓ cup water
- 6 pitted Kalamata (or black) olives
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 1 lemon, for juice
- 1 (14.5 oz) can diced tomatoes with basil, garlic, and oregano
- ¼ cup crumbled tomato-basil feta cheese
Steps
- Thaw fish, if needed. Place oil in large sauté pan on medium-high, then add potatoes and water. Cover, then cook and stir 5–6 minutes until potatoes are tender and water is absorbed. Chop olives coarsely.
- Reduce heat to medium. Spread potatoes evenly into single layer; sprinkle with olives, salt, and pepper. Arrange fish darker side up on potatoes (wash hands). Juice lemon (1 tablespoon) over fish.
- Drain tomatoes thoroughly, pressing to remove as much liquid as possible. Spread tomatoes over fish and sprinkle with feta, then cover; cook 4–6 minutes without turning or stirring until centers of fillets flake easily and are 145°F.
- Reduce heat to low and remove cover; cook 1–2 more minutes for any extra liquid to evaporate. Serve.
Pears Anglaise
Ingredients
- 1 (10.75 oz) frozen all-butter pound cake
- 4 Bartlett pears
- 1 tablespoon sugar
- 2 oz white baking chocolate
- 4 oz prepared vanilla pudding
- ¼ cup heavy whipping cream
- 6 oz fresh raspberries
Steps
- Cut pound cake into 6 slices and arrange on dessert plates. Peel and core pears, then cut into bite-size pieces.
- Place pears in microwave-safe bowl, sprinkle with sugar, and cover; microwave on HIGH 4 minutes or until tender. Let stand 5 minutes.
- Place white chocolate, pudding, and cream in second microwave-safe bowl. Microwave on HIGH 2 minutes or until hot. Let stand 3 minutes, then stir until smooth.
- Drain pears just before serving and divide over cake slices. Pour sauce over pears, top with raspberries, and serve.
Serving Suggestions
- Complete your meal with fresh asparagus and sourdough bread.
- If you don't like pears, substitute your favorite fruit to make the Anglaise.
Mediterranean-Style Fish and Potatoes
Amount per ¼ recipe serving: Calories 360, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 85mg, Sodium 760mg, Total Carb 29g, Fiber 3g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 39g, Vitamin D 25%, Calc 4%, Iron 10%, Potassium 15%
Pears Anglaise
Amount per ⅙ recipe serving: Calories 400, Total Fat 18g, Sat Fat 10g, Trans Fat 1g, Chol 90mg, Sodium 210mg, Total Carb 57g, Fiber 6g, Total Sugar 37g, (Incl. 24g Added Sugars), Protein 5g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 4%
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