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Recipes Mediterranean-Style Chicken Sauté with Warm Mushroom Salad
4 servings
30 minutes total
  • Prepare chicken through step 2 (10 minutes)
  • Prepare salad, complete chicken; serve (20 minutes)
Mediterranean-Style Chicken Sauté
Ingredients
  • 1 cup seedless red grapes
  • 2 shallots
  • 8 pitted Castelvetrano olives
  • 1 lb boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 teaspoons canola oil
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh oregano leaves
Steps
    1. Halve grapes; slice shallots and olives.
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 6 minutes on each side.
    3. Stir in chicken broth and cover pan. Reduce heat to medium; cook 7–9 more minutes until chicken is 165°F.
    4. Remove chicken from pan. Stir in butter, vinegar, grapes, shallots, and olives; cook 1 minute. Remove pan from heat; stir in oregano. Slice chicken; serve sauce over chicken.
Warm Mushroom Salad
Ingredients
  • 12 oz whole portabella mushrooms
  • 1 shallot
  • 2 cloves garlic
  • 1 oz Deli Manchego cheese
  • Cooking spray
  • 1 tablespoon red wine vinegar
  • 2 teaspoons canola oil
  • 3 oz baby arugula leaves (about 2 cups)
Steps
    1. Remove stems and gills (dark brown layers) from mushrooms. Chop shallot and garlic finely; remove rind from cheese, then shave cheese with vegetable peeler (¼ cup).
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat mushrooms with spray and place in pan; cook 2–3 minutes on each side until tender and browned.
    3. Combine shallots, garlic, vinegar, and oil. Remove pan from heat and stir garlic mixture in with mushrooms.
    4. Place ½ cup arugula on each serving plate; divide mushroom mixture evenly over top. Sprinkle with cheese and serve.
Serving Suggestions
  • Complete your meal with sweet potato fries, French bread, and fruit parfaits for dessert.
  • To make halving grapes easier, place them between two small paper plates. Place one hand on the top plate and use the other hand to slice between the plates with a long, serrated knife.
Mediterranean-Style Chicken Sauté

Amount per ¼ recipe serving: Calories 200, Total Fat 9g, Sat Fat 2.5g, Chol 70mg, Sodium 500mg, Total Carb 11g, Fiber 1g, Total Sugar 9g, Protein 25g, Calc 2%, Iron 6%, Potassium 6%

Warm Mushroom Salad

Amount per ¼ recipe serving: Calories 90, Total Fat 7g, Sat Fat 2.5g, Chol 10mg, Sodium 30mg, Total Carb 5g, Fiber 2g, Total Sugar 3g, Protein 5g, Calc 8%, Iron 6%, Potassium 10%