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Meatloaf
Recipes Meatloaf
4 servings
50 minutes total (Active 10 minutes)
Ingredients
  • 1 ½ lb ground chuck
  • 2 large eggs (or ½ cup egg substitute)
  • ½ cup diced fresh onions
  • 2 tablespoons Italian seasoning
  • ½ cup Italian bread crumbs
  • 1 cup tomato sauce
Steps
  1. Preheat oven to 350°F. Combine ground beef, eggs, chopped onion, seasoning, and bread crumbs in medium bowl and mix until well blended; place in loaf pan.
  2. Bake 35–40 minutes or until beef is 160°F. Remove from oven and top with tomato sauce.
Other Preparation Methods
    • Sauté: Preheat large sauté pan on medium-high. Place 1 lb ground beef, 1 tablespoon chopped garlic, and ½ cup chopped onion in pan. Cook 5–7 minutes or until ground beef is 160°F. Stir in 1 cup marinara sauce; cook 2–3 minutes or until hot. Serve over pasta.
    • Grill: Form 1 ½ lb ground beef into 4 patties. Season with ½ teaspoon salt and ¼ teaspoon pepper. Grill 3–5 minutes on each side or until beef is 160ºF.

Amount per ¼ recipe serving: Calories 420, Total Fat 23g, Sat Fat 8g, <em>Trans Fat</em> 1g, Chol 210mg, Sodium 640mg, Total Carb 16g, Fiber 2g, Sugars 5g, Protein 36g, Calc 8%, Vitamin A 10%, Vitamin C 10%, Iron 30%