Recipes
Marinated and Grilled Cobia
4 servings
25 minutes total
Shopping list
Ingredients
- 4 (6 oz) cobia fillets, skin removed (about 1 ½ lb)
- 2 lemons, for juice
- 1 clove garlic
- ¼ cup olive oil
- 1 teaspoon dry mustard
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- Mango salsa (optional for serving)
Steps
- Place fish in baking dish (wash hands). Juice lemons (¼ cup); mince garlic. Combine juice and garlic with remaining ingredients (except salsa); pour over fish and let stand 10 minutes to marinate. Preheat grill (or grill pan) on medium.
- Place fish on grill (discard marinade); grill 6–7 minutes on each side until center of fish flakes easily and is 145°F. Serve with salsa, if using.
Other Preparation Methods
- Bake: Preheat oven to 375°F. Coat 4 (6 oz) cobia fillets with ¼ cup melted butter. Combine ½ cup each Italian-style bread crumbs and Parmesan cheese; top cobia evenly with mixture. Bake 12–15 minutes until fish separates easily and is 145°F.
Amount per ¼ recipe serving: Calories 180, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 70mg, Sodium 370mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 33g, Calc 4%, Vitamin A 2%, Vitamin C 6%, Iron 6%