Recipes
Maple Apple-Almond Bread Pudding
9 servings
1 hour, 15 minutes total (Active 30 minutes)
Shopping list
Ingredients
- Cooking spray
- Nonstick aluminum foil
- 5 slices sprouted multigrain bread
- 3 Granny Smith apples (8–10 oz)
- 1 cup egg substitute (or 4 large eggs)
- 6 oz plain nonfat Greek yogurt
- 4 oz unsweetened applesauce
- ¼ cup orange juice
- ⅓ cup + 1 tablespoon maple syrup, divided
- 1 teaspoon cinnamon
- ¾ cup sliced almonds
Steps
- Preheat oven to 350°F. Coat 9-inch baking dish with spray. Line baking sheet with foil. Cut bread into small cubes. Chop apples.
- Whisk in large bowl: egg substitute, yogurt, applesauce, orange juice, ⅓ cup syrup, and cinnamon. Add bread and apples to egg mixture and stir until blended. Let stand 30 minutes, stirring occasionally.
- Meanwhile, combine almonds with remaining 1 tablespoon syrup; stir until coated. Spread almonds on baking sheet; bake10–12 minutes until lightly brown. Let stand to cool.
- Pour bread pudding into prepared dish; bake 25–30 minutes until solid in center. Serve bread pudding warm, topped with almonds.
Amount per ⅙ recipe serving: Calories 200, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 130mg, Total Carb 30g, Fiber 3g, Sugars 17g, Protein 9g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%