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Maple Apple-Almond Bread Pudding
Recipes
Maple Apple-Almond Bread Pudding
9 servings
1 hour, 15 minutes total (Active 30 minutes)

Ingredients

  • Cooking spray
  • Nonstick aluminum foil
  • 5 slices sprouted multigrain bread
  • 3 Granny Smith apples (8–10 oz)
  • 1 cup egg substitute (or 4 large eggs)
  • 6 oz plain nonfat Greek yogurt
  • 4 oz unsweetened applesauce
  • ¼ cup orange juice
  • ⅓ cup + 1 tablespoon maple syrup, divided
  • 1 teaspoon cinnamon
  • ¾ cup sliced almonds

Steps

    1. Preheat oven to 350°F. Coat 9-inch baking dish with spray. Line baking sheet with foil. Cut bread into small cubes. Chop apples.
    2. Whisk in large bowl: egg substitute, yogurt, applesauce, orange juice, ⅓ cup syrup, and cinnamon. Add bread and apples to egg mixture and stir until blended. Let stand 30 minutes, stirring occasionally.
    3. Meanwhile, combine almonds with remaining 1 tablespoon syrup; stir until coated. Spread almonds on baking sheet; bake10–12 minutes until lightly brown. Let stand to cool.
    4. Pour bread pudding into prepared dish; bake 25–30 minutes until solid in center. Serve bread pudding warm, topped with almonds.

Amount per ⅙ recipe serving: Calories 200, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 130mg, Total Carb 30g, Fiber 3g, Sugars 17g, Protein 9g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%