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Mango Turkey Stir-Fry
Recipes
Mango Turkey Stir-Fry
4 servings
25 minutes total

Ingredients

  • 4 cloves garlic
  • 1-inch piece fresh ginger
  • 2 ripe mangos
  • 1 lime, for juice
  • 1 ¼ lb turkey (or chicken) tenderloins
  • 2 teaspoons chili powder, divided
  • ¾ teaspoon kosher salt, divided
  • ¼ cup white vinegar
  • ¼ cup honey
  • 1 (10 oz) bag frozen cooked brown rice
  • 1 tablespoon grapeseed (or olive) oil
  • 2 cups mini sweet pepper rings
  • 1 cup fresh sugar snap peas
  • 2 cups finely shredded cabbage

Steps

    1. Chop garlic finely. Peel and grate ginger (2 teaspoons). Slice mango sides away from pits, scoop out flesh, and chop (about 2 cups). Juice lime (1 tablespoon). Cut turkey into thin strips and season with 1 teaspoon chili powder and ½ teaspoon salt (wash hands).
    2. Combine in small saucepan: garlic, ginger, mangos, vinegar, honey, and remaining 1 teaspoon chili powder and ¼ teaspoon salt; cook on medium 5–6 minutes until mixture thickens.
    3. Heat rice following package instructions.
    4. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add pepper rings and peas; cook and stir 2–3 minutes until lightly browned. Add turkey to pan and cook 2–3 minutes until browned.
    5. Reduce heat to low. Stir in mango mixture; simmer 1–2 minutes until sauce coats turkey and turkey is 165°F. Remove pan from heat; stir in lime juice. Top rice with turkey mixture and cabbage. Serve.

Amount per ¼ recipe serving: Calories 480, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 90mg, Sodium 350mg, Total Carb 67g, Fiber 6g, Total Sugar 44g, (Incl. 17g Added Sugars), Protein 39g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 20%