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Recipes
Mango Baked Chicken
4 servings
40 minutes total (Active 15 minutes)
Ingredients
  • 1 teaspoon lime zest
  • 4 boneless, skinless chicken breasts (about 2 lb)
  • ¼ teaspoon kosher salt
  • 1 (8-oz) can pineapple rings in juice (drained)
  • 1 ½ cups mango smoothie
  • ½ cup shredded coconut
  • ½ cup sliced almonds
Prep
    • Preheat oven to 425°F.
    • Zest/grate lime peel (no white).
Steps
  1. Arrange chicken in a baking dish; season with salt. Top with pineapple; pour smoothie over chicken.
  2. Sprinkle with coconut, lime zest, and almonds. Cover loosely with foil; bake 20 minutes.
  3. Remove foil; bake 8-10 more minutes or until 165°F. Serve chicken with sauce.

Amount per ¼ recipe serving: Calories 450, Total Fat 15g, Chol 125mg, Sodium 210mg, Total Carb 29g, Fiber 2g, Calc 8%, Vitamin A 50%, Vitamin C 140%, Iron 15%