Recipes
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Ingredients
- 2 quarts water
- ⅓ cup seafood seasoning (+ more, optional for serving)
- 1 ½ lb petite red potatoes
- 4 ears fresh corn
- 2 lemons, for wedges (optional)
- 7 oz polska kielbasa (or smoked sausage)
- 1 ½ lb unpeeled, extra-large shrimp
Steps
- Combine water and seasoning in large stockpot; bring to a boil. Cut potatoes in half and stir into boiling water; simmer 13 minutes. Remove husks and silks from corn; cut ears into thirds.
- Add corn to pot; simmer 10 minutes. Cut lemons into wedges, if using; cut kielbasa into 1-inch-thick pieces (wash hands).
- Add kielbasa and shrimp to pot; cook 4 minutes until kielbasa is 160°F and shrimp are pink and opaque. Drain mixture thoroughly and transfer to large serving bowl or platter. Top with lemons and a sprinkle of additional seasoning, if using. Serve.
Amount per ⅙ recipe serving: Calories 320, Total Fat 11g, Sat Fat 4g, Trans Fat 0g, Chol 140mg, Sodium 980mg, Total Carb 36g, Fiber 4g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 27g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 20%