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Lemon Herb Roasted Chicken
Ingredients
- 2 lemons, halved
- 2 tablespoons fresh basil leaves, coarsely chopped
- 4 boneless, skinless chicken breasts (2 ¼ lb)
- 2 teaspoons garlic/herb seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoons olive oil
- ½ cup white balsamic glaze, divided
- ¼ cup crumbled goat cheese
Prep
- Preheat oven to 400°F.
- Cut lemons in half. Chop basil.
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Season chicken on both sides with seasoning, salt, and pepper (wash hands). Place oil in pan, then add chicken and lemons (cut side down); cook chicken 3-4 minutes on each side or until browned.
- Transfer chicken to 2-quart baking dish; use tong handles to squeeze juice from lemons over chicken. Top with ¼ cup balsamic glaze; bake 18-20 minutes or until chicken is 165°F.
- Transfer chicken to serving plates; stir remaining ¼ cup glaze into pan drippings. Top chicken with cheese, basil, and drizzle with pan sauce. Serve.
Veggie Fry Salad
Ingredients
- 14 oz frozen breaded eggplant (or sweet potato) fries (3 cups)
- 2 tablespoons white balsamic glaze, divided
- ½ cup julienne-cut sun-dried tomatoes (in oil), divided
- ½ teaspoon kosher salt
- 1 bag baby arugula leaves (4-5 oz)
- ½ cup crumbled goat cheese
Steps
- Preheat oven to 400°F. Bake fries following package instructions (or for crispier fries, bake 5-6 more minutes).
- Combine 1 tablespoon glaze with ¼ cup tomatoes (including 1 tablespoon of the oil), and salt until thoroughly blended.
- Add mixture to arugula; add remaining ¼ cup tomatoes and toss until evenly coated. Top with eggplant fries, cheese, and remaining 1 tablespoon glaze. Serve.
Serving Suggestions
Lemon Herb Roasted Chicken
Amount per ¼ recipe serving: Calories 430, Total Fat 14g, Chol 145mg, Sodium 460mg, Total Carb 19g, Fiber 0g, Calc 4%, Vitamin A 2%, Vitamin C 10%, Iron 10%
Veggie Fry Salad
Amount per ¼ recipe serving: Calories 280, Total Fat 15g, Chol 10mg, Sodium 340mg, Total Carb 29g, Fiber 6g, Calc 6%, Vitamin A 20%, Vitamin C 30%, Iron 4%
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