Recipes
Shopping list
Ingredients
- ½ cup grated Parmesan cheese
- 2 teaspoons lemon juice
- 2 cloves garlic
- 0.75 oz fresh mint
- ¼ cup shelled pistachios
- 8 tablespoons extra-virgin olive oil, divided
- 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb)
- 1 tablespoon mesquite seasoning
Steps
- Place Parmesan, lemon juice, and garlic in bowl of food processor; pulse to combine. Add mint and pistachios and pulse until finely chopped. Add 7 tablespoons oil and puree until smooth.
- Preheat large sauté pan on medium-high 2–3 minutes. Coat lamb chops with remaining 1 tablespoon oil and mesquite seasoning (wash hands). Place chops in pan; cook 3–4 minutes on each side until 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer to cutting board and let stand 5–10 minutes before serving; temperature will rise 5–10°F during this time. Serve chops with pesto.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb) with 1 tablespoon oil; season with 1 teaspoon each Italian seasoning and kosher salt. Arrange on foil-lined baking sheet (wash hands); bake 5–6 minutes on each side until 145°F.
- Broil: Preheat broiler on HIGH. Coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb) with 1 tablespoon oil; season with 1 teaspoon each garam masala and kosher salt. Arrange on foil-lined baking sheet (wash hands); broil 4 minutes on each side or until 145°F. Serve with mango chutney.
Amount per ¼ recipe serving: Calories 710, Total Fat 62g, Sat Fat 18g, Trans Fat 0g, Chol 130mg, Sodium 530mg, Total Carb 5g, Fiber 1g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 35g, Vitamin D 0%, Calc 10%, Iron 15%, Potassium 10%