Recipes
Kids PB-Berry Smoothie
4 servings
5 minutes total
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Ingredients
- 3 cups low-fat milk
- 1 (10 oz) bag frozen strawberries (or mixed berries)
- 2 tablespoons reduced-fat peanut butter
Steps
- Place all ingredients in blender; blend until smooth.
- Pour into serving glasses; serve.
Amount per ¼ recipe serving: Calories 150, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 10mg, Sodium 130mg, Total Carb 19g, Fiber 2g, Total Sugar 13g, (Incl. 1g Added Sugars), Protein 9g, Vitamin D 10%, Calc 20%, Iron 6%, Potassium 10%